quote:

Originally posted by Ygrene The face my wife hates

that should definitely be a chop if it hasn't already been

anyways i'm entered!!!!

http://www.lin-mark.com/race/race_e...asp?race_id=421

11 down in the second bracket

fuck me running i'm going to die!!!!!

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

quote:

Originally posted by Ygrene Our new piece de cardio: The hi-lo cables and chin bar: The multi-bench: The dumbbells - 5 lbs to 52.5 lbs and the olympics for everything over that. Which for me is like everything I lift. /douche Also can see the stability plate. And the last picture is the best: The face my wife hates

Really nice gear bro! Props for spending the money on quality equipment!

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Originally posted by KiNeTiC ENeRgY Really nice gear bro! Props for spending the money on quality equipment!

Thanks! It's really nice to have it right there in the basement. Not having to deal with to and from the gym really helps with my hectic schedule. I do miss having access to a basketball court though.

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nice equipment.

although nothing can beat a proper gym though. I'd rather pay whatever to get everything you need. I know you probably think you have everything you need there ( bench + DB's). But it's good to change everything up every now and then. plus 50 pound DB's are light as shit :P. I do more doing lateral extensions :P

My gym only goes to 50kg DB's (110lbs) and I've outgrown that gym bad.

quote:

Originally posted by wick nice equipment. although nothing can beat a proper gym though. I'd rather pay whatever to get everything you need. I know you probably think you have everything you need there ( bench + DB's). But it's good to change everything up every now and then. plus 50 pound DB's are light as shit :P. I do more doing lateral extensions :P My gym only goes to 50kg DB's (110lbs) and I've outgrown that gym bad.

I'm a simple lifter - I rely mostly on power movements and I've never been a big fan of machines, aside from the basic cables. I've also lifted long enough to know how to mix up my routine with what I have, it's all I've ever really used anyways. When I purchased the equipment, I kept that in mind and I have almost (I still want a dip station) everything I need.

In addition to the SelectTech dumbbells, I have olympic dummbbells that I can load up to 130.

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quote:

Originally posted by Ygrene I'm a simple lifter - I rely mostly on power movements and I've never been a big fan of machines, aside from the basic cables. I've also lifted long enough to know how to mix up my routine with what I have, it's all I've ever really used anyways. When I purchased the equipment, I kept that in mind and I have almost (I still want a dip station) everything I need. In addition to the SelectTech dumbbells, I have olympic dummbbells that I can load up to 130.

the turntables are used for balancing exercises. amirite?

quote:

Originally posted by jennypie edit: my old rommate works there too. I'd also like to spit on him. Fag.

I fuckin hate that guy!

I ate chinese food last night and then, without thinking, mowed down on some this morning... I currently feel like my gut is the size of Texas

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quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

mmm chinese food!

I'm starving this morning, I can seriously eat a cow right now. It feels as if my metabolism has kicked into ultra high gear. So today starts the training, I'll probably do a 4M tonight to run the biathlon course. Its a there and back 2M, hopefully I can do it twice in a row.

wai - hope you enjoyed my core work out, you'll probably want to do it every other day or two days, same for the lower back exercises.

remember - keep it up!

___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

man i haven't been to the gym in 4 days. i'm slippin. although i went jet skiing yesterday and that shit is a workout in itself.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

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Originally posted by Slylee man i haven't been to the gym in 4 days. i'm slippin. although i went jet skiing yesterday and that shit is a workout in itself.

Ya picking up that heavy straw, then bending down, breathing in deep. Shit is killer!






woops wrong thread...

quote:

Originally posted by get nyce wai - hope you enjoyed my core work out, you'll probably want to do it every other day or two days, same for the lower back exercises. remember - keep it up!

bri actually i'm going to do it three days a week and i wasn't really sore on sunday...just my obliques/lower back. the two areas that i generally half ass so i wasn't too surprised by that. although i do think i'll have kick ass abs if i can do the abs work with less time between each exercise and doing 10 with everything rather than 8 on some. i should be there by the end of next week.

thanks again for meeting me!

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.