quote:

Originally posted by Orbax opos i meant 8 reps sorry lol. 3-5 sets of 8-10 reps. then 2 exercises per muscle. ie bench then lat pulls then calf raises then incline flies then seated rows then hamstring curls

calves and hamstring aren't the same muscle group...that's why you get crappy legs hehehe...j/k

lol fine quds instead of calves. I was just throwing random stuff out damn you.

quote:

Originally posted by trancebrat Orbax is the man!

the hell is that supposed to mean

quote:

Originally posted by Orbax lol fine quds instead of calves. I was just throwing random stuff out damn you.

i'm just fucking with ya hehehe

on a serious note...

i think its all about switching it up.

when i first started working out i'd do 5 sets per exercise, 20 reps per set for about 6-7 different exercise. i thought it worked great, but of course things have changed a little since then. i usually still do 5 sets per exercise, but i definitely try and hit 12 reps.

ye looks like she's trying to make fun of you

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diego, the white edition page

floorfiller, how long you being training?

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diego, the white edition page

yeah I agree. Since this thread started Ive started mixing up and throwing some exercises that I wasnt doing before and Ive already noticed slight changes in composition. That ExRx site also helped with some new ideas.

I was also realizing i was getting myself into a rut by doing the same weights every damn time hehe. So ive started pushing it and having hard workout again.

quote:

Originally posted by diego floorfiller, how long you being training?

probably since around 7th grade. i think that's when my friend and i started getting into it hehehe. i don't know how long that is...maybe 8-9 years?

quote:

Originally posted by Orbax yeah I agree. Since this thread started Ive started mixing up and throwing some exercises that I wasnt doing before and Ive already noticed slight changes in composition. That ExRx site also helped with some new ideas. I was also realizing i was getting myself into a rut by doing the same weights every damn time hehe. So ive started pushing it and having hard workout again.

yeah...don't get lazy and leave the weights at the same weight...you gotta try and increase. i remember i used to increase weight at least 5lbs every other time. i think increasing the amount of weight you can do definitely helps you to gain size.

that's a long time, and have your goals changed over the years or is it still 1 goal your trying to achieve

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diego, the white edition page

quote:

Originally posted by Orbax the hell is that supposed to mean

Silly...because of your typo.


You know that I have nothing but love for you...even if it didn't seem that way last night.