welcome back sugardevil

quote:

Originally posted by sugardevill http://www.myspace.com/mindy_profitnessmodel

whats the secret to adding you. all my attempts to be a friend were "wrong"

Me right now. I dont have abs yet, so the shirt stays. 6'1, 235

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http://www.soundcloud.com/sebaschn

[QUOTE]Originally posted by SebG
6'1, 235

/QUOTE]

Do you work out often?

quote:

Originally posted by Orbax [QUOTE]Originally posted by SebG 6'1, 235 /QUOTE] Do you work out often?

Now im doing 5 days a week

30 mins of running...about mile every 10 mins, then i do about 30-50 mins of various abs excercises and then chest, or back, or legs, or triceps/biceps..etc

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http://www.soundcloud.com/sebaschn

quote:

Originally posted by SebG Now im doing 5 days a week 30 mins of running...about mile every 10 mins, then i do about 30-50 mins of various abs excercises and then chest, or back, or legs, or triceps/biceps..etc

whats your goal? Youre looking a bit "soft". are you trying to lose weight or gain mass? if you started leaning you could get to about 195 lbs and look wildly ripped

quote:

Originally posted by Orbax whats your goal? Youre looking a bit "soft". are you trying to lose weight or gain mass? if you started leaning you could get to about 195 lbs and look wildly ripped

My goal is to lose weight and look cut.

What do you mean soft?

Well i did start working out in the begining of january

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http://www.soundcloud.com/sebaschn

quote:

Originally posted by SebG My goal is to lose weight and look cut. What do you mean soft? Well i did start working out in the begining of january

You probably need a bit more time before you can look cut if you just started. I think you need to incorporate more weight training into your routine. Doing cardio to burn fat is great and all but if you have no muscle to show off when the fat is gone what's the point? I don't know about your dietary habits but there's some good information in this thread on what/what not to eat for cutting down or bulking up. Also you might want to establish a clear routine for yourself for example I do a three day split. I do chest/shoulders/tris on monday, legs/traps/abs on wednesdays, back/biceps on friday and cardio every day i go to the gym. Im not trying to cut down so my schedule is probably not the best for you, but just so you get an idea. Also you might one to plan what exercises your going to do. It's important to try alot out at the beginning and then stick to the ones that work for you. Remember everyones body is different so you have to try different things to find out what works best for you.

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Poetry>Byron//Blog>TheMean

quote:

Orbax At that point you kind of crossed the rubicon and you might as well lay siege to Rome

quote:

Originally posted by SebG My goal is to lose weight and look cut. What do you mean soft? Well i did start working out in the begining of january

you have a high fat%

so do i right now. it makes you look rubbery and your arms for example just look large. You cant see a single muscle line much less strands in each muscle.

Soft is aka fat.

like I said im wicked fat right now too because im trying to put on a lot of mass

in a month im going to start leaning down.

welcome back sugardevil

quote:

Originally posted by Orbax whats the secret to adding you. all my attempts to be a friend were "wrong"

same here how bout a last name or email.. ohh or you can just add me.. myspace.com/grooviebeats

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