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Originally posted by noikeee Today was like, hardcore day. 20 mins of bike at the highest speed I've ever done it, plus legs, plus tricep, plus abs. Almost 2 hours at the gym. I'm staying longer now just to make sure I don't go more than 2 times per week, gym costs money...

...have you thought about working out say 4 times a week only twice going to an actual gym? the two times you go you should work every major muscle group imo then the times at home do cardio and abs because you really don't need a machine to do either. invest in a jump rope, do ******s or jumping jacks. that'll get your heart rate up.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

racquetball is a great sport; and a great way to get cardio in.

Ah man racquetball is pwn!! If I could afford a membership, I'd join the racquet club.

Racquetball is awesome. It's not so awesome getting by one of the balls, though.

w00t so I'm finally getting my strength back lifted heavy on chest today. And I fucking love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time.

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Originally posted by Frenchie Racquetball is awesome. It's not so awesome getting by one of the balls, though.

i got hit right above the ass last week. it fucking stung so bad. a few shots later i ended up hitting my friend near the nuts. lol.

i've been hit in the eye, mouth, ear, back, hips, ankles. i've even gotten hit by the racket before. lol

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Originally posted by chach w00t so I'm finally getting my strength back lifted heavy on chest today. And I fucking love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time.

h.i.i.t. is pretty awesome actually and it's the only cardio that makes me really sweat. tried to do it today but couldn't still recovering from being sick all last week so stuck to 35min of regular cardio. come wednesday i'll be sweating again \\o//...god i love the gym.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by chimera66 god i love the gym.

Me fucking too! And ya get your ass and run better not see you reading either

i try to get a full on workout in minimum time so no i don't read anymore...unfortunately. i'm all about the stationary bike or elliptical. i abhor running, i'm convinced its bad for my health.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Ya it was doing some damage on my knee but it now its much better that im running on a treadmill

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Originally posted by chach w00t so I'm finally getting my strength back lifted heavy on chest today. And I fucking love high intensity cardio all other forms are lame I love seeing people wasting away walking on the treadmill when I'm doing twice as much work in half the time.

yea because people go to the gym to compete against eachother

you're a tool