I got sick and didn't workout for about a week and a half, started up again yesterday, did legs and abs....my hamstrings are killing me....and I'm about to go do an upper body workout.

___________________

quote:

Originally posted by Halcyon+On+On djshire don't give a fuck.

quote:

Originally posted by Intellekshual Rave to the grave.

quote:

Originally posted by wotyzoid djshire, you're a cool nigga.

quote:

Originally posted by Taipan Agreed. You da man!

Been back at the gym for four weeks now.

Eating relatively healthy, only drinking water, and doing HIIT with weights.

I'm already getting great results.

Drinking water is for fish, fish.



Now GIMME your cocktail....FRUIT.

___________________

quote:

Originally posted by OrangestO This isn't about physics, this is about waves.

I've seen that movie so many times, and just watched it again recently. I knew that most of it was filmed in Toronto - the most obvious scene being the one where Harland Williams kills the horse (on Yonge St, outside of a Pizza Pizza across from the legendary Sam the Record Man)...but as I watched I recognized so many more places. For example, The Guvernment nightclub complex. Couldn't believe I didn't realize it until now, lol.


But yeah. Been steadily going to the gym since the second week of January. I go pretty much every day now. Cardio and weights every other day, with a half hour to 40 minutes of cardio or a class (spin, boot camp, muscle) on the days I don't lift weights.

I figure I'm not really doing much else with my time/days off. Might as well kill 30-40 minutes at the gym. Could be doing worse things!

The best thing about being in shape is how easy it is to get back into shape when you haven't worked out in a while, heh. I noticed results fairly quickly.

quote:

Originally posted by Miss Pie The best thing about being in shape is how easy it is to get back into shape when you haven't worked out in a while, heh. I noticed results fairly quickly.

Very true.

quote:

Originally posted by Miss Pie For example, The Guvernment nightclub complex. Couldn't believe I didn't realize it until now, lol.

When is the Guv in it?

___________________

quote:

Originally posted by OrangestO This isn't about physics, this is about waves.

The scene where they go to the club to sell drugs? Lol.



That whole scene you can recognize (the old) exit hallway + coat check windows, the (old) Orange Room, and the (old) main room. I guess you were never there before 2004/5?

Yeah I think 2006 was the first year I went.

___________________

quote:

Originally posted by OrangestO This isn't about physics, this is about waves.

Also the hallway between the Orange Room and main room.

Added about half an inch to each arm this week.. And loads of shoulder muscle. Blargh, fucking stretch marks coming in right away, gotta do lighter weights and more reps instead.. blargh.. fucking collagen doesn't work right

___________________
BA-DUM-TSS

quote:

ALFI - BOHICA - DJ MIX (Stream+Dropbox)

quote:

Originally posted by Mattsanity. I once did 7.88 miles in 60 minutes on the treadmill, no B/S.

my bad, I kinda lied here. I just remembered that the system automatically gives you 2 more minutes to cool off after 60 minutes. I did 7.88 miles in 62 minutes.

This is another session:

I would shoot myself before running on the treadmill for an hour.

What a boring fucking workout.