quote:

Originally posted by Miss Bliss Orbax and Mason are like the super bro duo, jeez... These kids are HARDCORE

+1 Great, helpfull dudes

quote:

Originally posted by Miss Bliss why are people like this single? I'd give ya both a big slap on the ass if I weren't on the east coast...

Euhm.. -1

___________________
"I hated going to weddings. All the grandmas would poke me saying "You're next". They stopped that when I started doing it to them at funerals."

quote:

Het doel van een heel deel hier is niet over muziek te praten maar door zijn deelname aan discussies een zo groot mogelijk intellect proberen aan de dag te leggen en daarmee een rare vorm van zelfbevrediging in werking stellen. 'It's a strange world'

seeing if they allow remote linking:

hey, to guys who do squats...whats your opinions on a Full Squat versus normal 90 degree squat...also do you like front squats? ive heard good things from 1 of my friends but would like consensus. Thanks dudes!

quote:

Originally posted by Orbax hey, to guys who do squats...whats your opinions on a Full Squat versus normal 90 degree squat...also do you like front squats? ive heard good things from 1 of my friends but would like consensus. Thanks dudes!

squat talk eh?

hmmm...well i've done both before...mainly regular squats, but i'm do front ones at home so it wasn't as dangerous without a cage hehehe

i personally have a lot of problems with regular squat because i have long legs and i'm not very flexible...so for that reason i've always kinda done the 90 degree version out of necessity. it still has worked pretty good for me, but i don't really know how it would compare...

as for front squat...it puts a lot more emphasis on the quads whereas regular squat puts emphasis on the total leg of course, but a lot of ass involved. so its good for targeting quads if that's a problem area or you want something else to work them...

Workout today:

ran to gym. I re-measured and Im pretty sure its 2.5 miles there. 3 massive hills though. One rolly ass terrain hehe kicks my butt every time!

Flat Barbell Bench:
1x15 35
4x12 135

Close grip seated rows
1x15 90
3x12 120
1x12 135

Incline DB flies:
4x12 40s

Tbar rows (First time! so weights are a lil weird lol):
2x12 1- 45as I got form down
1x12 45 and a 25
2x12 2- 45s or was it 3 with the 2 45s...cant remember

Kneeling rope crunches:
1x25 120lbs
1x25 130
1x12 150
1x12 120

Ran back home

drank 24 oz of soymilk with 1.5 scoops of protein in it!

Feel good!

my breakfast was 1 tortilla with 2 eggs, half an avacado, half a tomato, 2 slices of deli ham, 2 slices of cheese.

i feel really really good. havent run in a while so im all euphoric hehe

2 slices of pepperjack cheese,2 slices of ham,half a large onion, shredded cheese, half an avacado, half a large tomato, more shredded cheese, 3 eggs, more cheese, a turkey breast, more cheese.

Seasonings: Dill, pepper, garlic salt, salt, olive oil


mmmmmmmmmmmmm


gonna take me like 2 horus to eat but oh well

That doesn't sound like much at all. For breakfast I eat four scrambled eggs, 4 good meaty chuncks of bacon rashes, perhaps some onion, with two slices of bread. Either that or two cups of oats with a bannana and milk combined in a blender.

These are some of my fave cheat foods:

Pizza: Once a week I order 2 large pizzas from pizzahut. Only three slices left there tho dammit


and:


and:


I'll post more pics as I eat them!

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here is what i'm gonna be eating mmmmmm yummy!!

that's about half a days worth too...

Lol trust me its a solid ass meal. I was full for about 6 hours haha.

Im gonna go buy grape nuts now thanks jason ! haha

people...

lets talk muscle soreness for a second...

so i destroyed my arms last night so of course they are really sore today. anyone have any tips on preventing / reducing muscle soreness the next day? i was thinking like would a heat pad after a workout or something maybe help reduce next day soreness?

thoughts...

quote:

Originally posted by Floorfiller people... lets talk muscle soreness for a second... so i destroyed my arms last night so of course they are really sore today. anyone have any tips on preventing / reducing muscle soreness the next day? i was thinking like would a heat pad after a workout or something maybe help reduce next day soreness? thoughts...

just take a hot shower or go into teh sauna after your workout.. it will sooth your muslces.. go into a light stretch as well.. heavy stretching might cause injury because your muscles are already broken after the workout


muscle soarness is a great sign in knowing that you had an awesome workout

so again my best suggestion is a hot shower or sauna