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MrJiveBoJingles
Supreme tranceaddict

Registered: Jun 2004
Location: U.S.
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Vegetarianism won't make you live longer anyway, guys:
| quote: | A 1999 metastudy[22] combined data from five studies from western countries. The metastudy reported mortality ratios, where lower numbers indicated fewer deaths, for fish eaters to be .82, vegetarians to be .84, occasional meat eaters to be .84. Regular meat eaters and vegans shared the highest mortality ratio of 1.00. The study reported the numbers of deaths in each category, and expected error ranges for each ratio, and adjustments made to the data. However, the "lower mortality was due largely to the relatively low prevalence of smoking in these [vegetarian] cohorts". Out of the major causes of death studied, only one difference in mortality rate was attributed to the difference in diet, as the conclusion states: "vegetarians had a 24% lower mortality from ischemic heart disease than nonvegetarians, but no associations of a vegetarian diet with other major causes of death were established."[22]
In "Mortality in British vegetarians",[23] a similar conclusion is drawn: "British vegetarians have low mortality compared with the general population. Their death rates are similar to those of comparable non-vegetarians, suggesting that much of this benefit may be attributed to non-dietary lifestyle factors such as a low prevalence of smoking and a generally high socio-economic status, or to aspects of the diet other than the avoidance of meat and fish."[65] |
You'll be less likely to die from heart disease, but you'll croak as soon as anyone else.
On the other hand, there is *actual evidence* for the benefit of long-term calorie restriction and alternate day fasting (eat one day, eat nothing the next) to longevity, at least in other mammals. So if you want to live longer, just eat nutritious foods and eat a *lot* less.

http://en.wikipedia.org/wiki/Calori...erent_organisms
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Nov-20-2009 14:43
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