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| quote: | Originally posted by winston
tubularbills, which army did you enroll in exactly? |
uhm, i'm not in the army, i'm in the Air Force 
just got back from the gym - ran 2 miles. foot felt aight. i think it is just soreness; nothing more. just weird, is all.
i felt like such a doofass, i get on the *only* treadmill that's left in the gym and it says, "replace emergency stop button" and i'm like, " does that mean?" so i go to the front desk, and the guy shows me this button that was sticking out on the machine that is attached to a wire that you're supposed to clip on to yourself....so if you start getting away from the machine, the button pops out and it stops. WEIRD! never seen that before. anyway, it worked once he popped it back in place.
then i did the cap't chair stuff: 10 leg lifts to the front, to the right, to the front, to the left, to the front. then a set of 5 leg lifts, then 5 pullups, 5 legs, 4 pullups, 5 legs, 3 pullups, etc... all the way down to one.
few more side lifts w/ 35 lb'ers; and called it a day!
great workout if you want to get a little bit of strength in there; but keep the heart rate up. i was almost non-stop the entire time!
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