I've started doing Insanity Cardio Abs. omg.

quote:

Originally posted by Adamo gym today. wanna do some clean and presses and general shoulder exercises. then maybe a little chest stuff and end it all of with abs. i'll be back tonight with a review.

yeah fuck you buddy

Taken a forced week off due to illness. I know it's good to take a break every now and again - but I keep having irrational thoughts that I'm becoming a fat body, lol.

quote:

Originally posted by Silky Johnson Taken a forced week off due to illness. I know it's good to take a break every now and again - but I keep having irrational thoughts that I'm becoming a fat body, lol.

Haha I can relate :P Popped a vertebrae couple of weeks ago back while doing pushups. I knew I shouldve stayed in bed and smoke weed to relaxe the muscles, but I reckoned pumping some blood into the muscles might help put shit back in place, but it had the complete opposite effect, so instead of staying maybe 2 days in bed I got a week and a half lol. Sure feels good picking up the weights after that though, but I always overdo it when I get "back on the horse", so the other day I fucking managed to procure three nice stripes of stretch marks going along the inside of the right bicep haha.. Fucking sexxxy :P

Can't fucking wait till summer when I get to pop my shirt off without people freaking out telling me I've "got to be crazy" and "I'm gonna catch a cold" and that "it's snowing for Gods sake".

I am on the North Korean diet. One bowl of rice a day.

not funny, Nou.


anyways, i've been keeping my body healthy these days by running a few miles here and there, and pyramid lifting strategies on top.

Going to bed at a decent time.



what up?!

edited: drunk post.

Last edited by Silky Johnson on Apr-19-2013 at 12:33

abs

this is so fucking awesome, i would totally sign up for a race to south pole!



Both poles!

what he said rings true...you either got it or you don't...toughness of mind is key!

Took 5 days off because last gym day it was closed due to resurfacing of the floors. So of course I got lit the fuck up that same night (er, please refer to drunk post ^^^^)and ended up not leaving my house until today, lol.

I had a surprisingly good workout! I got pretty amped because of new tunes and just didn't want to stop.

Cardio x 30mins
Walking curtsy lunges 3 x 24, superset with 1.5 mins of planks
Goblet squats 30lbs 3 x 12, superset with v-ups
Leg press 90lbs 3 x 12 per leg, superset with lower leg raises
Hamstring curl 70 lbs 3 x 12
Bicep curl 7.5lbs 3 x 12, superset with lateral fly 7.5lbs
Bench dips 3 x 12, superset with back + side extensions 15lbs on the roman chair

I was gonna do some pushups but the gym was closing. :/

RAWR!

Last edited by Silky Johnson on Apr-22-2013 at 00:35

Also I just re-read pages 4-7 and there are some fucking good lulz.