Ok, I'm fucking sore. Lol. That workout kicks my ass! And wow did I ever cut down my time in the gym, wewt!

P.S. Running the track > running on a treadmill.

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Originally posted by KiNeTiC ENeRgY haha, no way I could weigh 225 while working out without the juice

You gotta long waaay to go before you even start thinking about juice...

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Originally posted by Nrg2Nfinit good job. Im trying to bulk right now too. If i can get up to 160 lbs then cut down back to 5-6 % bodyfat at 155lbs.. ill be happy. I would presume my bench would go up to 225 or more lbs and my squat to around the same (or a bit less). I thought you were a 220 lbs guy,. guess i was mistaken.

160 is not bulk...why don't you aim a little higher?

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Originally posted by Sammy V 160 is not bulk...why don't you aim a little higher?

because i dont want to be bulky. I do alot of rockclimbing. I want to keep me strength to bodyweight ratio very high.

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Originally posted by Nrg2Nfinit because i dont want to be bulky. I do alot of rockclimbing. I want to keep me strength to bodyweight ratio very high.

oh

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Originally posted by jennypie Ok, I'm fucking sore. Lol. That workout kicks my ass! And wow did I ever cut down my time in the gym, wewt! P.S. Running the track > running on a treadmill.

how are you that sore day of? either way told you you could do it .

just got back from the gym, my legs are tight as shit from my lower body workout yesterday but it feels damn good. gotta stretch again before i sleep tonight for sure and again tomorrow morning.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

woo. 3.1 miles in 23:49. hard work today

i know that for many of you in here this post might not be relevant, but I think this set is worthy of appraisal and deserves several plays while jogging or doing warm up sets at the gym.

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Originally posted by chimera66 how are you that sore day of?

Cause my routine is completely different. Using more/different muscles than I was using before. But yes, I did do it! Was so fucking awesome...like I really enjoyed myself and most of the time I'm just convincing myself that I am.

Really looking forward to my sister coming home to help me out some more. Yay for personal trainers in the family, lol.

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Originally posted by jennypie Cause my routine is completely different. Using more/different muscles than I was using before. But yes, I did do it! Was so fucking awesome...like I really enjoyed myself and most of the time I'm just convincing myself that I am. Really looking forward to my sister coming home to help me out some more. Yay for personal trainers in the family, lol.

oh i never feel it until the next day either way convincing yourself its fun is key to finishing out a workout. that's why i can't run there is no way in hell i can convince myself i like it even remotely.

not going to the gym today, home sick

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

I'm much more sore today, as to be expected. God that soreness really makes me want to go back though. I love it!