I'm so sore I couldn't even get out of bed today. I wanna go to the range but don't think I can even manage a good swing.

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Originally posted by chach I'm so sore I couldn't even get out of bed today. I wanna go to the range but don't think I can even manage a good swing.

Don't be a pussy Chach, lol. Take a caffeine pill and an aspirin and go lift

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Originally posted by KiNeTiC ENeRgY Don't be a pussy Chach, lol. Take a caffeine pill and an aspirin and go lift

ugh I don't feel like it I work at 2 I wanna lay around till then.

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Originally posted by KiNeTiC ENeRgY Don't be a pussy Chach, lol. Take a caffeine pill and an aspirin and go lift

i would recommend stretching over caffeine and aspirin

___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

quote:

Originally posted by chach ugh I don't feel like it I work at 2 I wanna lay around till then.

It's a good pain. Means u did something right. When you feel like that, the worst thing to do is to lay around. If u go use the elliptical or arc machine doing some LISS cardio, the pain will go away. I lift 6 days a week and have DOMS from the muscle group I worked the day before almost everyday. Cures it every time.

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Originally posted by get nyce i would recommend stretching over caffeine and aspirin

you should never stretch a cold muscle.

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Originally posted by KiNeTiC ENeRgY you should never stretch a cold muscle.

what constitutes a cold muscle? i run outdoors in the cold, i stretch outside before I run and sure it's cold but i wouldn't say my muscle is cold so I shouldn't stretch it?

chach - love the feeling of lactic acid embrace it

edit
also most retarded thing I've heard when someone says they are in pain from working out is to take aspirin and caffeine and go back to lifting. compound injuries never heal...rest is just as important as working out

___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

quote:

Originally posted by get nyce what constitutes a cold muscle? i run outdoors in the cold, i stretch outside before I run and sure it's cold but i wouldn't say my muscle is cold so I shouldn't stretch it? chach - love the feeling of lactic acid embrace it edit also most retarded thing I've heard when someone says they are in pain from working out is to take aspirin and caffeine and go back to lifting. compound injuries never heal...rest is just as important as working out

Relax mate I was joking, lol. He's not hurt either he has DOMS, and I think he knows not to train the same muscle again for at least a few days.

lol ya I know how to work out guys

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Originally posted by chach lol ya I know how to work out guys

When I first starting working out and did a 45 minute session of biceps...I couldn't move my arms properly for 3 days, lol. I looked like a gimp walking around not being able to move them. Thats the most pain I have ever had from a workout. Couldn't even bend them up high enough to type on a keyboard.

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Originally posted by get nyce jenny i'll be your running buddy, and we'll smoke after too

i'll make sure you two are winded before hand :P then you can take extra gulps of air with the spliff