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| quote: | Originally posted by drizzt81
i took up running and watched that i did not eat as much shit as i used to. 2 months -> 20 lbs. Going back to germany, one additional month of eating HEALTHY -> total weight loss 30lbs, while increasing body density (aka. adding muscle).
that was before i started with the bad stuff. |
well after I started doing the bad stuff, I took up hockey and weight training. I actually ate more and still managed to lose 50 lbs. I also taught myself which foods to eat after a good roll. So all in all, I guess it worked for me.
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