I take a multivitamin in the morning, protein shake 4 times a day, and glucosamine/chondroitin for my joints once a day. The reason I am doing this is because I work out. My friends are saying that I am basically pissing my money away on useless powders and pills. I agree with them in some ways but in any case I do notice a difference when I am on these supplements.

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Originally posted by Citizen X I take a multivitamin in the morning, protein shake 4 times a day, and glucosamine/chondroitin for my joints once a day. The reason I am doing this is because I work out. My friends are saying that I am basically pissing my money away on useless powders and pills. I agree with them in some ways but in any case I do notice a difference when I am on these supplements.

no, the glucosamiebn REALLY helps. i took it for a while but it isjust such a pain in the ass to remember to take it and it is expensive.

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Originally posted by Kailya lol Does your mom buy them for you too??

My mommy doesn't buy them for me. My daddy does.

i read in MD(muscle development) that if you drink too much beer you have a good chance of getting rectal cancer!

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Originally posted by Kailya I take many vitamins and supplements every day for health maintenance.... An extensive multivitamin with B Complex NOT Centrum I don't believe in that shit. CoEnzyme Q10 Alpha Lipoic Acid aka ALA White Tea Green Tea Dandelion Root Milk Thistle Extract aka Silymarin Calcium/Magnesium Melatonin at night Zinc Not in multivitamin because it inhibits the absorbtion of calcium L-Glutamine L-Cysteine Garlic Alfalfa Veggie Complex = 12 servings of veggies! Phosphatidylserine I probably have other stuff I take but can't remember what else... Just curious if anyone else is big into vitamins and supplements like I am.

WOAH! thats a lot of vitamins, what do you need to take all those for?

i just take one purple yummy multivitamin a day

right now i am taking Cell-tech(creatine) protein, and Andro Nitrate Fuel. The andro is insane(4AD-EC, 1AD-EC, A1-EC, and Nitropump complex)

Hehe, I use to have Flinstone's vitamins Yum!

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Originally posted by occrider I take my C2 H5 OH vitamins daily.

you mean C2H5OH?

or CH3CH2OH

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Originally posted by Dmatrox you mean C2H5OH? or CH3CH2OH

C2H5OH ... ethanol right?

___________________
Retro ...

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Originally posted by mcleod i read in MD(muscle development) that if you drink too much beer you have a good chance of getting rectal cancer!

So I'll get an ass transplant ... no worries.

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Retro ...

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Originally posted by occrider So I'll get an ass transplant ... no worries.

hahahaha!!

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It has to start somewhere,
It has to start sometime,
What better place then here?
What better time than now?
--Rage Against the Machine

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Originally posted by occrider C2H5OH ... ethanol right?

sorry im tired