i agree, don't bother with the sleeping pills or stuff like that, if you take them all the time you will start to rely on them. i agree with what fastdjmp3 was saying (was probably joking but oh well) if you do some exercise before you go to bed it has loads of benefits as well as helping you sleep. go for a 20 minute run, come home have a cool shower then go to bed and you will sleep


RR

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Its R-A-W-K-U-S

quote:

Originally posted by j_spot heres my huge tip..start by pullin 'it' when thats done.lay down in bed. Close eyes. sleep.

bwhahahahahahahahahaha!!!!!

it's all about tireing yourself out...
go for a jog or something

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Tony Morello Dot Com
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Have a nice cup of coffee, preferrably espresso, go watch some TV, when you feel tired have another espresso and do something else, go thru with that until it's like 22:00

I can assure you that you never slept that well in your life

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Alsof Het G*dverdomme Himmel Niks Kost!!!

Doing mental arithmetic can help some people to doze off, whilst others is refreshed by it. Otherwise, you can try light meditation techniques such as the "repeat a phrase" solution described earlier. Other meditation techniques include:

1 Deep breathly.
2 Hold it for a while.
3 Exhale, picturing in your mind your breath condensing to a cloud drifing away from you.
4 Goto 1

*Casually* glance at the display of light on the inside of your eyelids, while keeping your mind clear of any thought but this activity. This can, however, result in a trance-like state = not sleeping, and is fiendishly difficult to actually do the first times you try.

Alternatively you can read this "funny" post over and over again

Not sure if this has been mentioned...I didn't bother to read through all the posts...but try popping two tylenol pm's! They have a sleep aid in 'em!

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**A mind that has been stretched by a new experience can never go back to its old dimensions**

Make yourself a big pasta dinner dat always puts me to sleeeeepppppzzzzzzzzzzzzzzzzz.

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GIGANTIC CUNT

hey phaze, u can also try counting sheep! lol

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by igottaknow Make yourself a big pasta dinner dat always puts me to sleeeeepppppzzzzzzzzzzzzzzzzz.

mmmmm...heheh!! yeah
late nite snack is always good too!!!

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Peace 'n Love! • Mikey • Sydney, Australia.

Oh guys, I found the ultimate (old fashioned) way to get asleep well: doing some hard work, like removals and so on...I'm doing a holiday job for a removal company, and I must say, when I go to my bed, 5 minutes later, I'm sleeping as hell. Aarh it can be sounding old-fashioned, but don't spend all your time with watching TV and computers and hanging round, but when you don't know what to do, get a hard job for a while .
Or go out for a night and deink a bit too much, then aarh sleeping is a paradise.
Or like J_spot: pull it.........woehahaaa. Or have a good sex time...

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No place for a god in my life...the beat is my faith...

I would reccomned good ol' tylenol PM, or natural sleep aid thats not addictive.. Calms Forte... i take about 4 and lay in bed and BAM! i'm out like a light!

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Are all u american gurls addicted or what? everyone is trying to help him with healthy and natural solutions, while all you gurlies try to have him use sleeping pills....is this some sort of conspiracy where you girls wait till he's knocked out by the dope and then you sneak into his house and have sex with him???

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Mayibuye Africa!Viva Mexico - Hasta la Chingada!Malaysia I will be there