what?

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this is it.

Sorry, I didn't mean to confuse you.

quote:

Originally posted by DigitalMP Sorry, I didn't mean to confuse you.

don't worry about haunted...he's an eighteen year old genius...and obviously the biggest ass kicker on TA

great body man. looks good. wish i was athletic and had the energy to work out and lift heavy weights

hopefully u ain't juiceing and just taking the all natural way to it.
hard to get to it that way but u live longer i guess.

quote:

Originally posted by DigitalMP I know...I've never seen anyone who is multi-dimensional in my life. BTW, this is tranceaddict.com. Do me a favor and make sure everyone on this site listens to trance and only trance.

You crack me up man.

quote:

Originally posted by UWM You crack me up man.

everyone has their purpose

here is a PM that was sent to me today...I thought I would answer here to share with others:

quote:

Originally posted in my PM box I just wanted to ask you a question about working out abs primarly, since you seem to know a pretty good amount of info. from what I have read. Ok, um, what do you suggest doing for excersize routines? Every night, 5 sets of 100 crunches or so? I want to try and tone my stomach up even more and work out the sides also to get that "v" affect lol. I would appreciate your advice on this! Thanks for taking your time out for helping me. By the way, I do eat a lot of crap food too (I wont lie) but I do drink plenty of water, thats all I drink really. Just thought I would say that incase you asked about my eating habits (and I have a super fast metabolism)

Hey buddy...no sweat, I'm glad to help.

Part of the reason it's so hard for men to develop abs, is that is where our main collection of Alpha-B receptors lies (for women, it's the ass and thighs). Alpha-B receptors attract and harbor liposomes. a.k.a fat cells. Now it makes sense for men to have 'beer guts', or women to say, "everything I eat goes to my ass and thighs".

Regardless, one CANNOT spot reduce fat. Crunches will not tone your abs. Yes, they will develop the muscles, but you must burn the layers of fat in order to show definition. This leads me to my favorite motto - "Abs are made in the kitchen, not in the gym."

For those who are thinking, "Wait Digital, muscle burns fat, so you're wrong." Yes, you're correct, but it's so inadequate that it will rarely amount to anything you'll ever see.

If you want my instructions on how to define your abs, I'll tell you that if you eat like shit, as I state in my document (linked above) - cut out the shitty condiments, no more fried food, kill the sweets, and drink water instead of soda and juice.

Any saturated fats, trans fats, hydrogenated oils, and excess sugars you consume are simply obstacles in your path. You get on the treadmill, run a few miles, ride the bike, in order to burn fat (in the area your body chooses), eventually defining your abs. Any shit that you eat has to get worked off before your body fat starts to burn. It is fairly safe to believe that, since most people eat like shit, the cardio in your exercise barely works off the demons in your diet I listed above.

Abs are not easy to develop. They demand a very religious diet. I, myself, eat not for pleasure, but to achieve goals. I would much rather have my body look the way it does than to eat piza or macaroni and cheese. Also note that it is much easier to stay at the level you're at than to get to where you're at. For instance, I have a six pack, and very good muscle definition. I also have a fast metabolism. I can cheat every few days, and my cardio will burn it off.

Lastly, developing your lower abs demands very little OR NO CHEATING. See the document I linked above for nutrition info, because that is the key to fat burning - eating clean and cardio.

quote:

Originally posted by DigitalMP everyone has their purpose here is a PM that was sent to me today...I thought I would answer here to share with others: Hey buddy...no sweat, I'm glad to help. Part of the reason it's so hard for men to develop abs, is that is where our main collection of Alpha-B receptors lies (for women, it's the ass and thighs). Alpha-B receptors attract and harbor liposomes. a.k.a fat cells. Now it makes sense for men to have 'beer guts', or women to say, "everything I eat goes to my ass and thighs". Regardless, one CANNOT spot reduce fat. Crunches will not tone your abs. Yes, they will develop the muscles, but you must burn the layers of fat in order to show definition. This leads me to my favorite motto - "Abs are made in the kitchen, not in the gym." For those who are thinking, "Wait Digital, muscle burns fat, so you're wrong." Yes, you're correct, but it's so inadequate that it will rarely amount to anything you'll ever see. If you want my instructions on how to define your abs, I'll tell you that if you eat like shit, as I state in my document (linked above) - cut out the shitty condiments, no more fried food, kill the sweets, and drink water instead of soda and juice. Any saturated fats, trans fats, hydrogenated oils, and excess sugars you consume are simply obstacles in your path. You get on the treadmill, run a few miles, ride the bike, in order to burn fat (in the area your body chooses), eventually defining your abs. Any shit that you eat has to get worked off before your body fat starts to burn. It is fairly safe to believe that, since most people eat like shit, the cardio in your exercise barely works off the demons in your diet I listed above. Abs are not easy to develop. They demand a very religious diet. I, myself, eat not for pleasure, but to achieve goals. I would much rather have my body look the way it does than to eat piza or macaroni and cheese. Also note that it is much easier to stay at the level you're at than to get to where you're at. For instance, I have a six pack, and very good muscle definition. I also have a fast metabolism. I can cheat every few days, and my cardio will burn it off. Lastly, developing your lower abs demands very little OR NO CHEATING. See the document I linked above for nutrition info, because that is the key to fat burning - eating clean and cardio.

the kep to developing abs is DNP, the most powerful fat burner in the world. im on it right now. it raises metabolism by 50%. this stuff is crazy.

quote:

Originally posted by TrAnCe CoNtRoL the kep to developing abs is DNP, the most powerful fat burner in the world. im on it right now. it raises metabolism by 50%. this stuff is crazy.

http://www.foodstandards.gov.uk/new...es/fatburnpress

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quote:

Originally posted by TrAnCe CoNtRoL the kep to developing abs is DNP, the most powerful fat burner in the world. im on it right now. it raises metabolism by 50%. this stuff is crazy.

a) Most fat burners can kill you

b) Do you plan on staying on these for life? No, no wait, I know, once I burn the fat off, THEN I'll work hard, I PROMISE. I believe you, really.

It's all about living a healthy lifestyle. Looking good and feeling good is a way of life. And you'll never be so motivated to stay fit and trim as one who busts their ass to attain that result. Not someone who pops pills to do so, developing a heart murmur in the process.

You can take fat burners, but they may not work, and they won't keep the weight off. Your lazy ass is going to run right back to KFC like you always do, because you never disciplined yourself to do anything other than that.

You can also juice up to build muscle mass, but you're not going to keep the weight on, and you'll never be satisifed with the way you look, as long as it's less that you looked at the peak of your roid cycle.

Life is all about choices. Eat healthy, don't take fat burners, and don't juice. Study hard, and don't cheat on your exams.

@ DigitalMP:

sorry...a little off topic, but i'm still struggling with the carb sources for my diet. i've started eating pre-cooked rice straight out of the box. i know it tastes like shit, but rice is such a great carb source and its so much quicker to eat it raw. anyway, do you see any immediate problems with that? i must admit that i really just kinda pulled the idea out of my ass...what do you think??

quote:

Originally posted by DigitalMP a) Most fat burners can kill you b) Do you plan on staying on these for life? No, no wait, I know, once I burn the fat off, THEN I'll work hard, I PROMISE. I believe you, really. It's all about living a healthy lifestyle. Looking good and feeling good is a way of life. And you'll never be so motivated to stay fit and trim as one who busts their ass to attain that result. Not someone who pops pills to do so, developing a heart murmur in the process. You can take fat burners, but they may not work, and they won't keep the weight off. Your lazy ass is going to run right back to KFC like you always do, because you never disciplined yourself to do anything other than that. You can also juice up to build muscle mass, but you're not going to keep the weight on, and you'll never be satisifed with the way you look, as long as it's less that you looked at the peak of your roid cycle. Life is all about choices. Eat healthy, don't take fat burners, and don't juice. Study hard, and don't cheat on your exams.

you're fuckin hardcore

i've been trying to get my fat ass off this couch for a month

maybe i should just read and re-read your posts until they make me feel bad enough that i get off my ass

huge props to you, man