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| quote: | Originally posted by GHOSH
It deoends on what you are trying to build.
Me personally, have given up the notion long ago of being a lithe, wiry individual (unsure why i wanted to, in the first place) So primary consideration is strength and size, with a decent amount of cadiovascular health (Boxing and all accoiated exercises 3 times a week.
A person trying to go for a more toned, slimmer package, would concentrate more on the cadiovascular aspect, and exercises with more intensity, as opposed to resistance.
This might be a subject for a whole nother thread... I need to whip out those exercise manuals... |
well that's fine if you wanna be just big and strong i don't care...
but i know what orbax and i want...
PATRICK FUCKING BATEMAN!!! 
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