mate the easiest way to lose weight ever: this made me drop 15 kilos in 3 weeks.

#1: dont drink any form of soft drink
#2: eat nothing but water and soup, nothing else
#3: go for a walk for half an hour each day

you'll shed the fucking kilos - i'm living proof - went from 110 kilos to 85 in three weeks

quote:

Originally posted by nchs09 well fuck that diet!

A little short term sacrifice can go a long way.

Its much easier to stay at your ideal weight than actually get there.

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TA all round nice guy.

The only problem with what spec layed out is... Im not gonna be sitting at work and weighing the food Im gonna be eating.

Otherwise, its a solid diet.

What I did to loose 20lbs in a month was this:

No white bread at all, only whole wheat.
No soda, alittle juice, mostly water.
No sweets what so ever.
Ate fruit salad. (Ingr. Grapes, Honeydew, Cantelope, Apples, and Orange)
Ate a regular salad. (Ingr. Lettuce, Broccolli, Cucumber, Green Pepper, Carrots, & Grilled Chicken w/ Raspberry Vinegrette) I would usually split this into 2 meals.
Ate a piece of Grilled Chicken w/ whatever veggies I had at home.

As far as workout, I would swim 2-3 times a week.

The weight has stayed off eventhough Ive been slacking, Im going back on the diet to try to shed 20 more lbs.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

MMMMMMMMMMMEAT

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"I'd like to buy a techno song."

Oh and to add, the meats I eat are extra lean.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

sux on a meat popsicle, i heard they're high in protein

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GIGANTIC CUNT

quote:

Originally posted by igottaknow sux on a meat popsicle, i heard they're high in protein

yea, you "heard" my ass!! you know that's your favorite snack

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Slylee yea, you "heard" my ass!! you know that's your favorite snack

i say it b4 anyone else says it

pwned

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GIGANTIC CUNT

quote:

Originally posted by Vlad The only problem with what spec layed out is... Im not gonna be sitting at work and weighing the food Im gonna be eating. Otherwise, its a solid diet. What I did to loose 20lbs in a month was this: No white bread at all, only whole wheat. No soda, alittle juice, mostly water. No sweets what so ever. Ate fruit salad. (Ingr. Grapes, Honeydew, Cantelope, Apples, and Orange) Ate a regular salad. (Ingr. Lettuce, Broccolli, Cucumber, Green Pepper, Carrots, & Grilled Chicken w/ Raspberry Vinegrette) I would usually split this into 2 meals. Ate a piece of Grilled Chicken w/ whatever veggies I had at home. As far as workout, I would swim 2-3 times a week. The weight has stayed off eventhough Ive been slacking, Im going back on the diet to try to shed 20 more lbs.

Once you roughly know how much those servings are it pretty easy to remember the portion sizes.

You need to get a little scientific to get results.

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TA all round nice guy.