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How do you get phlegm up? Easy: steam up your lungs. 5 or 10 minutes in a closed bathroom full of steam works fine. Then, lie face down on a bed or couch with your head, shoulders, and back hanging downward over the edge, and have somebody pound your back with cupped hands while you're breathing as deep as you can and coughing hard. Do the chest percussion twice a day if possible.
Always check the phlegm color. If it's clear, white, or pale, the infection may still be viral, and antibiotics may not be necessary. If it's yellow, green, brown, or bloody, or if you are having fevers, chills, chest pains, or have other health problems, you might need antibiotics.
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YUCK! I just want the phlegm to go away! *cough*
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- rabbit.joker [funny¿rabbit] | www.rabbitjoker.com |www.ddtt.org
Dark Dirty Tech Tribal. | Hands in air (trance) and feet on the floor (house).
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