Originally posted by Ibizadreamer AG
I did 21's for my arms last thursday and they're still sore...I think they're gonna turn into beasts in three weeks hehehe
try 21's with your hamstrings doing the hamstring curl lol
its my own invention
Mar-15-2005 12:43
NoisyNeil
orangensfat
Registered: Feb 2004
Location: Almere, NL
shoulders, breast and legs
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Mar-15-2005 12:50
Kaz
Supreme tranceaddict
Registered: Apr 2004
Location: Toronto
My lateral deltoids. Broad shoulders are a quick way to show how 'chiseled' you are, IMO. They are pretty noticable too, through many layers of clothing.
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Mar-15-2005 15:55
Scottaculous
habitual line crosser
Registered: Mar 2001
Location: On a plane
I love abominal workouts and hate arm workouts.
Mar-15-2005 16:35
Scottaculous
habitual line crosser
Registered: Mar 2001
Location: On a plane
quote:
Originally posted by NoisyNeil
shoulders, breast and legs
This may seem a perverted question but how do you work out your breasts?
Mar-15-2005 16:37
Magnus
I'm getting old
Registered: Mar 2001
Location: Seattle, WA
Chest, chest, and more chest. Ever since the 10th grade, I have been obsessed with chest and the bench. I love to workout everything, but when its chest day, I really love going to the gym.
