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| quote: | Originally posted by zig
Diet: For the two week withdrawal period, eat a vegetarian diet. This means no fish, chicken, beef or pork. This causes the pH between your body and the nicotine to be compatible. This reduces the roller coaster effect of withdrawal and craveings. If you eat meat after a week or so into this diet (say for a day or so) your craveings will increase and your nicotine withdrawal will be harder. If you stick to the two week diet the nicotine will detoxify in a smoother manner from your body. You can eat vegetables, pasta, grains, bread, fruit, eggs and dairy. Also try not to use processed or refined sugar, alcohol and caffeine for the two weeks, but you can artifical sweeteners and decaffinated coffee. |
lemme get this straight... in order to quit smoking, i have to give up:
1. steak
2. beer
3. cookies
4. and Red Bull???
totally not worth it! 
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