|
| quote: | Originally posted by tribu
I have a history of scoliosis in my family, but an examination about 5 or 6 years ago didn't show anything. I broke my collarbone in the fall of 2000 and either it didnt heal right or the calcium deposit over the break never went away. Sometimes, after lifting, the area feels more vulnerable. As a result, I dont feel as if im properly aligned, if that makes sense.
|
This is the exact same thing that happened to me. It can really throw my posture off and tighten up my back if I don't focus on it. I'm telling you, some mildly aggressive stretching a few times each week really helps me feel more lined up and helps with my posture for a few days. if i don't stretch for 4 or 5 days i can feel and see my posture reverting to its crooked ways, and then you can just bring on the back tension.
___________________
|