hey jeff

u should join intramural sports

http://www.tcssc.com/

i joined co-ed basketball, but there are alot of other sports like hockey, soccer, ultimate... etc

forces you to do your own cardio to not be embarassed in your team!

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hello thar

quote:

Originally posted by MarkT 23 pounds of muscle in less than 4 months?!? that's damn near impossible for the bulk of the population...you must have some serious workout/diet/genetics to pull that off!

yeah i work hard, 3-4 times a week, and quiting smoking also has major role. and eaitng right, i havent had junk food or pop since that time frame. You have to eat like a pig basically, but all the good food in right proportions.

quote:

Originally posted by MLB yeah i work hard, 3-4 times a week, and quiting smoking also has major role. and eaitng right, i havent had junk food or pop since that time frame. You have to eat like a pig basically, but all the good food in right proportions.

What?
Like 3 eggs cartons and 2 Chickens in the morning
3 Cows for lunch and one pail of protein powder for dinner?? (Throw in little yellow chicks for equally spaced meals!)

Damn man...that's a LOT of beef to be putting on in a short time span.
Kutos to you but I really got to know what the hell you did...

___________________
"...End? No, the journey doesn't end here. Death is just another path...one that we all must take.
The grey rain-curtain of this world rolls back, and all change to silver glass...and then you see it...
...white shores...and beyond...the far green country under a swift sunrise."

quote:

Originally posted by Fir3start3r What? Like 3 eggs cartons and 2 Chickens in the morning 3 Cows for lunch and one pail of protein powder for dinner?? (Throw in little yellow chicks for equally spaced meals!) Damn man...that's a LOT of beef to be putting on in a short time span. Kutos to you but I really got to know what the hell you did...

Morning:
Egg whites,Oatmeal,raisins.

Snack:
2-3 Fruits(banana,apple and orange)+ Protein shake

Lunch:
Chicken Breast ,Rice + salad

Break:
Protein shake, maybe something high in carbs like raisans or salads

Dinner:
Something high in protein like chicken beef and potatoes

Night time:
A shake maybe, depending on my stomach

Make sure you take right multi vitamins, I am taking those as well as Creatine (dietary Supplements called NOk2 ) and even Omega 3 swupplements , try working around susbsitues whatever suites your body

It all even depends on body type and lenght height etc, for me that was possible because i am tall as is, the other thing i quit smoking, so i gained muscle mass, but i have not grown a inch on waistline, infact its a little flatter now.

And MOST IMPORTANTLY you have to excersise right i am doing almost close to 3 sets in 1 hr of excersise.

anyhow hope that helped, but find out whats right for your body size,weight,fat etc, the counseller and trainer will work with you pay attention and concentrate while excersising and DIG DEEP, even if your tired, kill it BACK!

oh yeah make sure you buy good protein shakes (meal replacements) i buy myoplex, excellent!

well also no partying and no drinking also helps, so yeah, not impossible, nothing is impossible, just unstoppable with the right mind set.

23lbs in 3 months....?

Seriously...That's what professional bodybuilders gain, but they dedicate the 3 months to training.

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Failed at becoming a god...

quote:

Originally posted by OrZonE 23lbs in 3 months....? Seriously...That's what professional bodybuilders gain, but they dedicate the 3 months to training.

uh huh...

as i said buddy just put ur mind to it.

i started at 160 lbs now i am 183 lbs

Don't make assumption that you have gained 23lbs of pure muscle mass. Have you had a BF% calculated at the beggining and compare w/ you BF% now? If you did, and it lowered in some definite proportion, I'll gladly eat my words

...and putting "your mind to it" has nothing to do with it, buddy. Some people's genetics don't allow them to gain muscle mass that fast without chemical intrusion, but if you did good for you.

___________________
Failed at becoming a god...

quote:

Originally posted by OrZonE Don't make assumption that you have gained 23lbs of pure muscle mass. Have you had a BF% calculated at the beggining and compare w/ you BF% now? If you did, and it lowered in some definite proportion, I'll gladly eat my words ...and putting "your mind to it" has nothing to do with it, buddy. Some people's genetics don't allow them to gain muscle mass that fast without chemical intrusion, but if you did good for you.

uh hello i am not making a assumption...

dude, wtf do u want me to do show you my stats, my body fat was 24% now is 20%

ok whatever you say, dont be condescending plz

do whatever you have to just dont make any assumptions abt me, you dont even know me and you have no idea what i have been doing, so shut ur pie hole k? thx .

uh man, talk abt degrading your motivation. if you think all that, then why dont you become a trainer and train me??

You arent even a nutrition counseller, geez, what other arguement do you have other than "Assumption"??

quote:

Originally posted by MLB train

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- rabbit.joker [funny¿rabbit] | www.rabbitjoker.com |www.ddtt.org

Dark Dirty Tech Tribal. | Hands in air (trance) and feet on the floor (house).

quote:

Originally posted by rabbitjoker

sorry abt that, just got me pissed off.

quote:

Originally posted by MLB

COngratulations dude. Sounded farfetched, that's all.

yay for getting pissed off on the internet!

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Failed at becoming a god...