Using creatine 4 times a day? Creatine 4 times a day is represented in a form higher than steroids or maybe even something else!

___________________
Breaks, house, electro & downtempo.

anyone have any problems using creatine?
i herd some people break out like crazy...all over their body especially thier back

quote:

Originally posted by Taub anyone have any problems using creatine? i herd some people break out like crazy...all over their body especially thier back

I've never heard of acne resulting from creatine use. I thought that only happened with anabolic steroids.

temporary results you can probably get a good 10 lb gain on it, i find that taking purple k though ( acreatine which has less creatinine bi product) will not give you weight gain but a better purmp.

so if youwant temporary results go right for

quote:

Originally posted by Taub anyone have any problems using creatine? i herd some people break out like crazy...all over their body especially thier back

yeah, whatever asshat told you they were breaking out from their creatine use, should be kicked in the head.

Gas and cramping, yes...back acne and everywhere else I'd say like 2%% coincidence

and don't waste your money on the creatines that are for the "carb free diets", creatine powders have the sugar in them because they are used as a delivery system. I think I've only seen muscletechs brand of that one so far.


*sigh* today was cheatday!!!


13 MORE DAYS TILL MY COMPETITION!!!

___________________
" I can't watch because it's creepy, wrong and sick...however, I will watch because I'm curious!"
~ Fry

sugar transports creatine to the muscles hence all the suggestions, i'd stick to the monohydrate form if i had to. I also believe you should take it easy with creatine, it leaves calcium buildup in your bladder, and that my friend means you'll piss rocks! but, that's only for unused creatine so just make sure you don't go too crazy with creatine, sometimes kids get all hyped from the amount of weight they can push with creatine, that'll induce the more i take the more i push mentality which can lead to unused creatine and calcium build up and then the screaming piss and agony of defeat!

___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU