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Julia, I wish you the best. I just want to say a couple of things that I think everyone should realize.
We are all entirely responsible for our own behavior. (unless we have an uncontrolled mental condition which triggers psycosis.) Meaning, if you are getting cranky with people, it may be easy to blame the alcohol or lack of sleep, but in reality it's about how you view other people. Just because we are tired doesn't mean we snap at everyone. In fact, there are probably those that we would not snap at regardless of how tired we are. That should show you that it's more our attitude towards people in general that is usually the culprit with how we treat people. I've seen many people blame their childhood for how aggresive they are with people, or they blame some other person in their life. I usually bring up the fact that using a scapegoat to snap at people doesnt justify the behavior. We need to sit back and think about how we view others and how we want to treat people regardless of how we ourselves are feeling. We should treat our friends well, because if we treat our friends poorly we really dont deserve to have them as friends.
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