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Slylee, I'm not Ms. Cleo, I'm Celestial, with a real name Chris, under allias celestialmind on TA. I'm not saying you have to be a mass murderer, I'm talking about a person in general. I know you're not a bad person, nobody is born bad, people choose to be bad but that's mainly based on their life experiences, they're too weak to stand up against evil so they join it.
I broke a girls heart way back in highschool, nothing big you may think right? well, wrong, it came around to haunt me and kicked my ass for the next 10 years, just because of that. I've been doing nothing but trying to be good and help random people, for absolutely no reason other than to help for the past 4 years or so, with each good deed I did I erased one of the sins I've committed in the past, you're also put up to tests when you decide to go that way, pretty much just to find out how much crap can you take on in your life before you break down.
Slylee, you're here for a reason, everyone's here for a reason, find that reason and pursue it, I found mine 4 years ago, find yours and go with it, whatever it's gonna be I can almost guarantee you that one way or another it's gonna come down to you ending up helping people or affecting their lives in a positive way, one way or another. Find out something that you're good at, something that you have talent for and go that way. I don't know you so I can't specifically tell you what it is. I hope that helps. Let me know if you got any other questions.
As for now, I would try to do some good things if I were you, find out why that spirit is there, did you play with a quija board? if you did then you opened up the door to hell, which would explain the reason for the spirit to be there, if you feel like it's pressing down on you when you're trying to fall asleep then most likely it's not a good spirit, I hope you haven't seen exorcist 'cause that'll freak you out for real.
Wether you believe in God or not it's your choice, but you can't deny that that spirit exists in your room, you can't see it 'cause you're not gifted in that way but you know it's there. Do some good things for the next few weeks if you want and talk to the Big Guy up there to see if he can help you get the spirit away from you. Buy an angel figure and put holy water on it, that might help too.
But most of all,....
be good. 
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