Originally posted by ivanbee
actually...i got some questions/comments:
my goal is to bench press 2 plates, 10 times...i'm up to a plate and a 35, 5 times....what's the best way to increase my bench. also, how much can you bench?
ps- reese's pieces taste like ass and feet
Best I found was to do it like this:
Work chest hard once a week.
On your chest day do 5 reps x 5 sets @ 185. The rest of your chest workout should include an incline press and flyes. Up to you how you want to incorporate it.
4 days later do 5 reps x 5 sets @ 135. i.e. prior to your shoulder/back/arm/leg workout, however it works with your split.
Next week, add 5 pounds to the heavy day; keep the light day the same. You should be able to go 5 or 6 weeks like this and your body will adapt to the weight. Once you plateau, change your workout up for two weeks and then repeat the whole process but, starting out at a heavier weight than week 1 of the last routine.
p.s. this could really work or I could have just made all this up off the top of my head but, I'm not going to tell you which one it is since you attacked my beloved Reese's.
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Oct-12-2006 16:22
Ygrene
Dr. Stinkburger Deluxe
Registered: Nov 2003
Location: Totergefuttert
quote:
Originally posted by stren
William, I think i ate your chocolate squirell
When are you going to change your location?
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Oct-12-2006 16:24
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
people named William [or any derivitive of said name] are cool.
Oct-12-2006 16:33
Slylee
love lockdown
Registered: May 2001
Location: Hollywood, FL
i want to see you naked.
___________________
My soliloquy may be hard for some to swallow, but so is cod liver oil.
quote:
Originally posted by notelfreak
man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone
Oct-12-2006 16:45
montana
dub come save me
Registered: Mar 2003
Location: södertälje. sweden
you suck
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"I believe that's referred to as intelligent drum & bass, which obviously means there's a genre of stupid drum & bass out there" (John Peel)
Oct-12-2006 16:54
Ygrene
Dr. Stinkburger Deluxe
Registered: Nov 2003
Location: Totergefuttert
quote:
Originally posted by Slylee
i want to see you naked.
NSFW!!!
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Oct-12-2006 16:55
pvdAngel
Lavenderism...
Registered: Feb 2006
Location: Inside My Mind
quote:
Originally posted by Ygrene
NSFW!!!
Even sexier than Orbax and Masonious.
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Oct-12-2006 16:59
Slylee
love lockdown
Registered: May 2001
Location: Hollywood, FL
NSFSPM
Not Safe For Slylee's Perverted Mind
___________________
My soliloquy may be hard for some to swallow, but so is cod liver oil.
quote:
Originally posted by notelfreak
man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone
Oct-12-2006 17:00
bas
Stronger Lover
Registered: Jul 2004
Location: Here I Am Baby
William
edit // Holy shit, he's in incredible shape. I mean really, I had no idea...god damn dude. Teach me.
Oct-12-2006 17:06
medinaM5
supreme
Registered: Jan 2005
Location: Los Angeles
jordan's > nike's
Oct-12-2006 17:07
montana
dub come save me
Registered: Mar 2003
Location: södertälje. sweden
quote:
Originally posted by dj_bas
Holy shit, he's in incredible shape. I mean really, I had no idea...god damn dude. Teach me.
+1
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"I believe that's referred to as intelligent drum & bass, which obviously means there's a genre of stupid drum & bass out there" (John Peel)
