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miketg23
Senior tranceaddict
Registered: May 2005
Location: toronto
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the patch worked well for me. was surprised how little i craved. it may have been just a mental thing, but it was good enough for me. maybe just patch up on those times you are going somewhere you think that you will feel desire
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Jan-10-2007 22:41
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Silky Johnson
International Playa Hater

Registered: Nov 2003
Location:
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Jesus Christ, Marcin...sometimes the shit that comes outta your mouth..err..fingers is fucking unbelievable.
I quit smoking in November after 10 years, and it was surprisingly easy.
The main thing was recognizing how pathetic it was that I let myself become a slave to such an unhealthy, disgusting habit.
I smoked mostly out of boredom, so breaking the habit was most important for me. Once I did that, I smoked a lot less (duh), and made my eventual termination a lot easier.
Smelling other smokers really helped (and still helps) too. They stink to the point of nausea, and I find it really irritating. I just tell myself "That's what YOU smelled like! Ew gross! YOU'RE gross!!" Amazing how much that helps, lol.
I dunno...you REALLY have to want to do it, because aside from the physical addiction...it's all in your head.
It's also good to acknowledge your cravings when you have them, instead of ignoring or denying it. The feeling only lasts a couple minutes, and the sooner you accept it's there, the sooner it goes away.
Drink LOTS of water!
Good luck man, you can do it.
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Jan-11-2007 00:51
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