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Ok, so I listened to the Sleeping Angel one right before bed.
For the first 5-7 minutes I felt that my mind was on overdrive. Although my eyes were closed, I could feel them flickering around like crazy. I felt like I was restless and distracted. It was actually a discomforting sensation.
At about 8-10 mins. I could hear the sounds change. The pitch dropped, and it sounded a little more calming. My mood changed, and I really relaxed.
After that, I only remember hearing the alert ding for when it finished. This particular "dose" is 25 mins. long, so I assume I was out of it for about 15 mins.
Now, I was already quite tired before I laid down, so being sleepy was not something I am really quick to credit the "dose" for. However, I have NEVER been able to fall asleep laying on my back (save the times when I have been drunk), or with headphones on listening to something, and I can assure you that I had definitely fallen asleep, or at least into a state that felt like I was sleeping. If the alert ding hadn't sounded, I would have stayed sound asleep until I tried to turn and ended up pulling the headphones.
I really wish I could play the "fresh roast" one now to test it, (it wont let you play it more than once).
I am incredibly skeptical about things like this, but I will admit that I think it had some effect on me. Interesting stuff.
If anyone has available downloads of the "doses", please let me know. I would like to try them.
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