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1.) Use whatever e-mail provider you want... out of the "big ones", it hardly matters as far as spam is concerned.
2.) Sign up for a junk e-mail account at hotmail or wherever is easily accessible. I have one called [email protected], which I use for signing up for anything that I know is going to give me junk mail. I don't care, it's my crap address which only exists when I need "e-mail activation" or something similar.
2b.) Alternatively, use http://www.10minutemail.com for these features.
3.) Only give your e-mail address to people you trust, etc. Don't ever post your e-mail address on forums and such, like I did above. Unless it's a junk one, like above.
4.) Unsubscribing only serves to prove that the e-mail account is active (unless it's from a legit company, etc.)
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