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Best things I found where to drop a huge amount of sugar intake, concentrated fats, caffine, highly processed meats and split the vegetable-meat content to about 60/70%-30% or so as meat does have a number of fairly important minerals and vitamins in it for your health.
If you're sort of iffy about dumping meat altogether, maybe switch to lean white meats like fish, pork and poultry.
But that said, most of us have varying metabolic rates and bodyfat ratios so what works for one person might not work for another as a complete diet. If you're dumping meat I think it would be worthwhile to stock some multivitamins, kelp tablets and something else with a daily requirement of Zinc and Iron.
Workouts, I do a set of pushups and situps every morning and try to get in about 30mins to 1hr light cardio like walking through the day and some callisthenics at night.
I also drink 2-3drinks a night and eat a lot of red meat without any appreciable affect 
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