|
mother b!tchin twigs!!!! darn, I hade you. I'll take the other end of the spectrum over my spare tire from 18 wheeler. I'll gladly donate 80 lbs of my flesh at no charge. Let me know if you're interested.
Honestly tho, be careful what you ask for. however, if you are serious about gaining weight, I hope you consider mass, instead of fat. Here's how:
1. High weight, low rep sets. We're talking 8 reps max, with maximum weight
2. Lots of protein diet. We're talking protein shakes
3. Rest. Don't work out more than 3 times a week.
The work out regimen though should be to the max, with maximum resistance and SLOW. This will create bulk. You may need a partner to push/spot you.
I was working out with a guy back in the day - in about 4 weeks I put on 25lbs of MUSCLE mass. My BFI actually went down. Eating healthy is key, as when you're building muscle your liver has to work extra hard and eating junk will force your liver to metabolize bad fats if you eat crap like doughnuts and burgers.
So, stack up on tuna, mayo, watch the carbs tho - try to limit your carb intake and instead force your body to utilize protein, as it is a building block for muscle tissue.
Damn, I'm goin to gym tonight. I'll race you - if you like. See who has easier time - person who wants to lose weight or the one who wants to put it on. 
BEEEEEEEEEEFCCCAAAAAAAAAAAAKE BEEEEEEEEEEEEEFCCCAAAAAAAAAAAAAAKE!!!!!!!!!!!!!!!!!
___________________
| quote: | | No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true. |
--Steve Jobs (1955 - 2011)
|
