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Originally posted by Miss Proximus That girl can have my body while I can have hers ok? nice!! takes natural talent to look like that eh

yes, i would assume so.. no matter how hard/ much i work out, i just cannot look really good... some people eat like 5x as much as i do, and have 1/2 the amt. of execise, yet are stull skinnier!!!

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I see your 4 Crushs and raise you 3 As The Rush Comes. - Yan from PvD's first summerstage event in '03

hehe jo die schaut doch ganz gut aus, vieleicht kriegt sie auch noch den "kein-höschen-bonus"

aber wie sind wir denn jetzt eigentlich von von Gary D. auf die Pics gekommen? .... jaja so endet alles bei uns Jungs

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Ok, well maybe If she took off the cap and let her hair down, I can see her looking good.Or maybe it's just her body...

quote:

yes, i would assume so.. no matter how hard/ much i work out, i just cannot look really good... some people eat like 5x as much as i do, and have 1/2 the amt. of execise, yet are stull skinnier!!!

Remember it's not the amount of time you workout, it's the intensity. I helped a guy who was lifting,trying to lose weight. I trained him for a while and he lost more weight then and he was eating more!

I was having NO CLUE what you all were saying in German(I think it was german...for all I know it could have been flemish)

and for all of you debating blue pants girl..she was decent. the pic doesnt do her justice. in fact the next AM(well same AM, just later) when we had left the party and friends were looking @ pics, they said..ohh her..I loved her ass, her stomach etc....the pic just aint that great!

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Originally posted by j_spot I was having NO CLUE what you all were saying in German(I think it was german...for all I know it could have been flemish) and for all of you debating blue pants girl..she was decent. the pic doesnt do her justice. in fact the next AM(well same AM, just later) when we had left the party and friends were looking @ pics, they said..ohh her..I loved her ass, her stomach etc....the pic just aint that great!

he... first we all thought that girl needs the "paper-bag-trick" from Scary Movie2, but then we recognize, that she is sweet

very shorten summary....

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Originally posted by benfica88 Ok, well maybe If she took off the cap and let her hair down, I can see her looking good.Or maybe it's just her body... [quote] i stand by my juedgement, i'd do her, unless she has some weird STD's, in which case i would not care HOW good anyone looks, i'd keep my hands off [quote]Remember it's not the amount of time you workout, it's the intensity. I helped a guy who was lifting,trying to lose weight. I trained him for a while and he lost more weight then and he was eating more!

I disagree with that.. if you care anything for endurance, it is the amount of time you work out. If you do any Cardio for less than 20 mins, the only thing you will burn is Carbo's.. no fat is lost. Yes, you won't gain weight -prolly- but you are not too likely to loose much body fat.
For running, if i don't do my 20km practise runs, there is no way i'd ever go the full marathon 'easily'.. i learned that the hard way.

for muscle mass gain, i completely agree with you though. short, intense training is the ideal thing, but i am not in for the mass.. i want definition, endurance

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I see your 4 Crushs and raise you 3 As The Rush Comes. - Yan from PvD's first summerstage event in '03

quote:

Originally posted by j_spot I was having NO CLUE what you all were saying in German(I think it was german...for all I know it could have been flemish) and for all of you debating blue pants girl..she was decent. the pic doesnt do her justice. in fact the next AM(well same AM, just later) when we had left the party and friends were looking @ pics, they said..ohh her..I loved her ass, her stomach etc....the pic just aint that great!

1. it was german
2. we came to the conclusion -at least most of us- that we'd hit her..

do you happen to have her phone number

[edit]
argl, i am soo horny.. arlg!!! [/edit]

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I see your 4 Crushs and raise you 3 As The Rush Comes. - Yan from PvD's first summerstage event in '03

Last edited by drizzt81 on May-23-2002 at 23:15

hier kann man den netten Asiatischen hintern nochmals sehen
recht am bildrand

here you can see the yummy asian butt again.. on the right end of the pic

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I see your 4 Crushs and raise you 3 As The Rush Comes. - Yan from PvD's first summerstage event in '03

Where was this party again?

this party was in Calgary Canada..if you look on a map, its just to the EAST of the Canadian Rockies...or for relative terms, find Denver and go north. Right by Banff(ski town)

population of just over 1 mil, and @ this party, just under 1000 WEAK!

they dont know what they missed

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quote:

Originally posted by drizzt81 I disagree with that.. if you care anything for endurance, it is the amount of time you work out. If you do any Cardio for less than 20 mins, the only thing you will burn is Carbo's.. no fat is lost.

meeeeep. das kann man auch anders sehen:

Impact of exercise intensity on body fatness and skeletal muscle metabolism.
Metabolism 1994 Jul;43(7):814-8 (ISSN: 0026-0495)
Tremblay A; Simoneau JA; Bouchard C
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.
The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.


Alles klar?
(hab übrigens 7% Körperfett)

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