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Originally posted by chimera66 at least when on a machine you can read watch tv hold all your junk around you and MOST IMPORTANTLY stop whenever you want and remain in the same place. nothing sucks mroe than say having a cramp or something and wanting to stop but you are far away from your car public transport or home.

You do realize that is the poing correct? To PUSH you to keep going. Also you get cramps in your side from improper breathing.

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Originally posted by bas Dual exhaust tips on dual exhaust = QUAD EXHAUST = 300 gain in horsepower. Duh

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Originally posted by bas Undies with a dickhole aren't good for guys. Your balls can get caught in them. That's why I prefer to go over the gate instead of through the fence.

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Originally posted by gehzumteufel You do realize that is the poing correct? To PUSH you to keep going. Also you get cramps in your side from improper breathing.

i think i read a while ago that you get stitches landing on one leg while you breathe out as opposed to landing on the other.

as for other cramps, stretch, and drink fluids before you run.

I do quite a but of running, 3 or 4 times a week. Mostly between 8 and 15 kilometers, depending on the type of training. Every other weekend or so I do a 20+ kilometer run.

Did a few half marathons, 10k's and 10 mile events so far (recreational). Next year, the marathon. God I'll be knackered.

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d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

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Originally posted by trunks1022 i think i read a while ago that you get stitches landing on one leg while you breathe out as opposed to landing on the other. as for other cramps, stretch, and drink fluids before you run.

I meant in your side. Like holding the side just below your lungs in the diaphram area.

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Originally posted by bas Dual exhaust tips on dual exhaust = QUAD EXHAUST = 300 gain in horsepower. Duh

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Originally posted by bas Undies with a dickhole aren't good for guys. Your balls can get caught in them. That's why I prefer to go over the gate instead of through the fence.

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Originally posted by gehzumteufel I meant in your side. Like holding the side bjust below your lungs in the diaphram area.

I only get those if I try to run after eating.

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When bread becomes toast, it can never go back to being bread again.

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Originally posted by gehzumteufel I meant in your side. Like holding the side just below your lungs in the diaphram area.

ben, i did too lol. i call those stitches.

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Originally posted by Project-K I only get those if I try to run after eating.

heh yeah same. Or if I haven't ran in a long time.

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quote:

Originally posted by bas Dual exhaust tips on dual exhaust = QUAD EXHAUST = 300 gain in horsepower. Duh

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Originally posted by bas Undies with a dickhole aren't good for guys. Your balls can get caught in them. That's why I prefer to go over the gate instead of through the fence.

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Originally posted by trunks1022 ben, i did too lol. i call those stitches.

oh hahahaha oops.

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quote:

Originally posted by bas Dual exhaust tips on dual exhaust = QUAD EXHAUST = 300 gain in horsepower. Duh

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Originally posted by bas Undies with a dickhole aren't good for guys. Your balls can get caught in them. That's why I prefer to go over the gate instead of through the fence.

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Originally posted by nchs09 Well if i run full speed i can only run a mile.... (sucks because when i play futbol i get tired so quick because of all the sprinting there is) If i run at medium speed i cant run for 30 minutes.. maye 20, so i just slow down and chill while running. Im not training for anything, just running for the lulz.

I know Le Nach, i was just giving you a hard time....I feel bad about it now.

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Originally posted by MrJiveBoJingles Another thing I like to do is to break up a longer distance (like 800 yards or so) with pushups every twenty-five or fifty yards.

that's one of the best workouts you can do for maintaining a healthy/fit body. i used to make our flight do a 2-mile run, and we would stop and do 20-25 pushups and situps at every half mile.

ended up being a full 2 miles of running, plus 100 pushups and 100 situps. great workout

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Originally posted by Ygrene Hudson river, dawg!

you first

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