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Re: Whole foods and hunger
| quote: | Originally posted by Zoso
I can be semi-hungry and munch away on some carrots or an apple, for example, and 5 minutes later my hunger seems to have increased exponentially. Does this happen to you, too, or is it just my insane metabolism? |
Produce is mostly water, very little calorie, and nothing to really satisfy you. In this situation they would act to increase your metabolism, and then the food itself is digested rapidly. Try something with whole grains or protein next time if you want something to keep the hunger pangs down.
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