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there are basically 2 kinds of staining
1) Intrinsic staining : caused by intake of antibiotics at a very young age , this one is a bitch only veneers or intrapulpar bleaching can fix the staining .
2) Extrinsic staining: caused by food , cigarretes , dark softdrinks , etc,
If you want a fast result but just do it once in a while because it can wear off your enamel really bad, smothered baking soda plus very little hydrogen peroxide onto your teeth and brush them for 3 minutes.
You only have to do the front part of your 6 anterior upper and lower teeth ( total ) since those are ones that show the most when you smile.
whatever you do denys don't do those home bleaching kits they sell at a convenience store because those can give an awful tooth sensitivity.
Those bleaching toothpaste have microabrassives an like frenchie said they will fuck up your enamel
Hope this can help 
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