i eat food and then take a shit, repeat.

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quote:

Originally posted by Slylee multivitamins make me sick to my stomach.

I have a similar problem if I don't eat them with a meal. More or less its just unpleasantness for an hour or so. Taking vitamins with something heavy seems to be key, even a large glass of milk suffices.


I also take vit C & E every day and I have some expired B12 I bought with niacin for a detox flush. I'll have to consider getting more with all the talk of it here.

quote:

Originally posted by Slylee i know...at the doctor. and that costs money. or wait, can i buy liquid B12 and a needle and try this you think?

Yep, I've got some on order.

It's becoming much more common.

quote:

Originally posted by jennypie Your body just excretes what you don't use.

please don't offer medical advice. You can actually do harm to yourself with excess vitamins/minerals

http://www.drmirkin.com/nutrition/9617.html

http://health.yahoo.com/nutrition-s...--d03145a1.html

http://oralcancernews.org/wp/large-...may-be-harmful/

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quote:

Originally posted by KiNeTiC ENeRgY please don't offer medical advice. You can actually do harm to yourself with excess vitamins/minerals

where did you go to med school out of curiosity?

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quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Slylee multivitamins make me sick to my stomach. someone mentioned (i think chimera) that it pretty much means i'm getting enough vitamins already through my diet. i guess it makes sense. i DO eat tons of veggies and salad and fruit so i'm definitely getting enough nutrients through my diet and don't need a multi. i'm going to start taking calcium though because i don't drink enough milk and i'm a skinny white girl (we're the most prone to osteoporosis when we're old), so i figure the sooner i start taking calcium supps, the better.

Actually drinking milk will increase your chances of getting osteoporosis, so not drinking it is a very good thing.

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quote:

Originally posted by Lews Actually drinking milk will increase your chances of getting osteoporosis, so not drinking it is a very good thing.

how? and please include a source.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Slylee like jenny has mentioned before (and it's pretty much common knowledge among people who are generally educated about health and drugs, etc...), potassium is not something you want to mess with. you should only be taking potassium pills if you have a deficiency or if your doctor tells you too. eating a banana once a day should be sufficient.

I've been taking 50mg and feeling great. I started taking it because it seems to be a trend in my family to have low potassium levels. My mother has to take supplements, as does my grandmother. I thought I would try and get on top of it and start taking it in advance. Having a potassium deficiency is also very dangerous for you and can make you incredibly ill.

I am getting blood work done soon and they are going to check my potassium levels, but in the meantime, I am cool with the 50mg.

Happy to:

quote:

in a 12-year Harvard study of 78,000 women, those who drank milk three times a day actually broke more bones than women who rarely drank milk.1 Similarly, a 1994 study of elderly men and women in Sydney, Australia, showed that higher dairy product consumption was associated with increased fracture risk. Those with the highest dairy product consumption had approximately double the risk of hip fracture compared to those with the lowest consumption.

PCRM

1. Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Publ Health 1997;87:992-7.

2. Cumming RG, Klineberg RJ. Case-control study of risk factors for hip fractures in the elderly. Am J Epidemiol 1994;139:493-503.



Also, for your reading pleasure:

http://www.pcrm.org/health/prevmed/osteoporosis.html

quote:

The Harvard Nurses’ Health Study of 77,761 women, aged 34 to 59 followed for 12 years, found that those who drank three or more glasses of milk per day had no reduction in the risk of hip or arm fractures compared to those who drank little or no milk, even after adjustment for weight, menopausal status, smoking, and alcohol use. In fact, the fracture rates were slightly, but significantly, higher for those who consumed this much milk, compared to those who drank little or no milk

An article all about how to avoid it

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multi vitamins have always been a great scam to create profits through fears of mineral deficiency. Unless a doctor tells you to take them, there is really no need for multi vitamins for the average healthy person with a properly balanced diet.

why do you think vitamins have been Amway's staple product that makes them millions?

so many dietary supplements also make unproven claims and even have a disclaimer included on their label.

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Most people simply don't eat balanced though. This makes it quick and easy for them to feel good about themselves.

Personally I think most people should take some form of vitamin supplement and definitely B12 supplements.

The drug industry is completely fucked up.

This post is rambling. I need to sleep.

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Quarantine Classics - Puligny-Montrachet Edition [Progressive Classics] (April 2020)
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