herbal teas... my fave. i've been prescribed sleeping pills by a doctor cos i have the same problem.. you can also get Melatonin, benadryl or other over the counter drugs. so yeah, you could always go get some pills. umm about the teas which i love get one w/ valerian root... its a derivitive of valium . its called Remeteas-Highland Lullaby... the stuff works ! hmmm nothing better than hot tea before you go to bed

woohoo valium tea
/me goes shopping

I dont get into bed until im dead tired. then I can get in bed, and fall asleep instantaneously. If im not asleep within 30 minutes of getting into bed, its gonna be a loooooong night.

Lay on the very edge of the bed & you'll soon drop off.

( )

quote:

Originally posted by Spad Lay on the very edge of the bed & you'll soon drop off. ( )

oh what a great idea!!!! and then I'm sure to not sleep for the rest of the night, cause my head will hurt so bad! and all my body will be sore... no I guess I won't follow your advice! but thanks

[QUOTE]Originally posted by trancegirl79


oh what a great idea

You know this may sound stupid. But this actually worked for me many times. When you're in bed and can't sleep, lay on your back, hold one arm up and keep it there....as long as you can. You will notice that your arm is getting heavier and heavier and it's starting to go from left to right.
Watch out though!!! Cause you will not be able to control the movements!! It's true!!

Two things can happen from there, you get extremly exhausted, laugh about it and fall into sleep because you did not think of anything else, like I suggested before, or you just knocked your self out.

Sweet dreams

___________________
There is more in LIFE then a bone to chew on

quote:

Originally posted by trancegirl79 oh what a great idea!!!! and then I'm sure to not sleep for the rest of the night, cause my head will hurt so bad! and all my body will be sore... no I guess I won't follow your advice! but thanks

One of us has missed the others' sarcasm.....

A glass of really warm full cream milk and a few spoonfulls of good honey before bed do the job for me.

___________________
"my son will be a gienues(sp?)" - Originally posted by Googooly
"many species of bear give blowjobs." - Originally posted by Sunsnail.. NOW CONFIRMED BY PHOTO EVIDENCE!
"astroboy is brave and gentle and wise." - Originally posted by pkcRAISTLIN
"ew! i wouldn't go anywhere near a homeless dudes butthole... not even if i was sodomizing him with a poison ivy cactus dildo" - Originally posted by lücid
"also can someone post the link to my mom's forum, thank you!" - Originally posted by miamitrance04
"dude man its not me its what the world does to me. Trust me I'm a normal person people just constantly fuck with me." Originally posted by ********
"I can see Lira getting a hard-on already. And believe me, Brazilian ass rape is the worst." - Originally posted by Meat187

Hrm... before i used to sleep so well that I didn't have to count the sheep, but rather they counted me. Now it's different i can't usually fall asleep untill 4 am, it really sucks.

quote:

Originally posted by trancegirl79 Hey I have a question for you! What do you do when you don't find your sleep? I have sometimes that problem, and when it happens I spend a horrible night trying to get some sleep but sleep doesn't come. Maybe you have a miraculous solution! give it to me!

.... Let's get it on baby....

You worry too much
LoL

___________________
There is more in LIFE then a bone to chew on

melotonin works great, for me atleast. helps you fall asleep, keeps you in REM sleep longer, and its cheap...

-mer

try watching some action movie or something