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Originally posted by sonix I thought Tiesto said similar but 133 BPM. That's what gets women's wet. Or was that 33 Hz. But 133 BPM to get people moving and dancing. Anything less and people would get bored. Anything more and people would get tired. So, 133 BPM for optimal aerobics, at least according to Tiesto, the god of trance.

Nah, Tiesto jumped on that bandwagon long after the Judge had already spouted it. I'm not sure if it actually was 128bpm (although I think I'm right from memory) but basically there have been studies that show music around your resting heart rate natural assimilates you to a relaxed state (i.e. that why chill out/lounge music is all around 65 to 80bpm) and when you enter the top third of your max heart rate (220 minus your age as a crude rule) so on average around 190 divided by 3 times 2 = 126 is the start of your aerobic training zone. Basically anything above that = PLUR/Unicorns/Bigfishlittlefishcardboardbox etc

128-131 For 99% of my dance/trance.

176-180 for dnb.

Pretty into the 130bpm atm.

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Originally posted by DJ RANN Bigfishlittlefishcardboardbox

oh my god the flashbacks you just caused

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Originally posted by deegee oh my god the flashbacks you just caused

Even though I do too many styles for my own good, my most used numbers are 90, 100, 104, 115, 120, 128, 135, 176. #sweg

___________________
A wise prophet hath once foretold:

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Originally posted by stealthman Vernon Wanderer will rediscover his roots back unto wandering vast endless plains miserably....