quote:

Originally posted by DJ RANN I can't listen to spoken voice when exercising though - has to be 128bpm+ or no action.

Do you run red lights when driving listening to edm?

quote:

Originally posted by r5a i dont have a problem or any beef with you sir but when you say shit like you sound like an utter fuckwit, dj or not who the fuck says that kind of shit. it makes you sound like a snobby entitled fuck "wahhh mah songz must s0und fast, lettme get my bpm counter out, oh nope not fast enough"

My god, do i really have to put a /s after every facetious post?

You need to remove the stick brother.

quote:

Originally posted by DJ RANN Aww sucks. you'll make me blush! I can't listen to spoken voice when exercising though - has to be 128bpm+ or no action.

i made a workout mix for my gf. I consider you my TA girlfriend. I can send you a link.

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"This is why Superman works alone." GC
old stuff from days gone by (2001-2004)
Mad For Brad's gay little contest

quote:

Originally posted by DJ RANN My god, do i really have to put a /s after every facetious post? You need to remove the stick brother.

the thing is friendo i dont think you were being facetious. im pretty sure in that context of your gym crushing routine thats how you explain it to people

but even in the off chance you were, its a pretty lame joke, the presentation and delivery was trash homie

128 is a good gym bpm. i prefer metal or rock tho. Going to the gym at our age is a requirement. Pretty sure Rann is just maintaining. At least from the pics he sends me.

___________________
"This is why Superman works alone." GC
old stuff from days gone by (2001-2004)
Mad For Brad's gay little contest

Fuck, I really don't wanna get old. I struggle getting myself to do push ups at home I cannot imagine going to the gym routinely.

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i do it mostly because it helps with anxiety and all that stuff. having a sexy rump is just a perk. I'm also in an industry that has no real security and in the off chance i do lose my mind, my hair and my physical attributes are all i got.

___________________
"This is why Superman works alone." GC
old stuff from days gone by (2001-2004)
Mad For Brad's gay little contest

Sounds sane, I'm already losing hair. I'd practice martial arts before I ever started doing bench presses with some other dude's crotch in my face, though.

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There's a reason why every medical practitioner in the world who doesn't use healing crystals recommends regular physical exercise, you know. It's not just for the creeping flab of the late 30s and onward.

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Mixes:
> Maximum Elevation [Progressive House]
> DI.FM 26th Anniversary Guest Mix [Progressive House]
> Live @ Dance:Love:Hub London, 11.10.2025
> Higher Peaks [Progressive House]
> Dance:Love:Hub Afterparty (The Return) 23.11.24

Like these sets? Come see me play live at Kibosh in Manchester: https://www.instagram.com/kibosh.mcr/

You don't have to go to the gym. In fact, it's been shown to be far more beneficial to one's health to simply do any activity that one will be able to do consistently, rather than something they don't enjoy and can't maintain.

Just going for a walk every day is better than doing nothing at all. The main thing is that you want to maintain function and mobility, and of course circulation. If you don't use it, yes, you lose it.

quote:

Originally posted by SYSTEM-J There's a reason why every medical practitioner in the world who doesn't use healing crystals recommends regular physical exercise, you know. It's not just for the creeping flab of the late 30s and onward.

thanks, captain obvious

quote:

Originally posted by Silky Johnson it's been shown to be far more beneficial to one's health to simply do any activity that one will be able to do consistently

This is is the problem right here, not much consistency going on. And I like it that way, keeps me on my toes. I'm gonna stick to the push-ups for the next 5 years an let karate, jiu-jitsu and muay thai slowly seep into my life. Maybe I'll start going to the gym just to swim and use the sauna.

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