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A-aplz, I know how it feels to be down. Depression runs in my family and I usually get down (really down) about once a month. I found that the following helps A LOT:
1.maybe you need to just get some regular exercise. Bike riding and swiming works wonders for me. It's a prooven fact that excercise releases dopamine and gives your body a high...
2. It helps to get involved in something, a project or something. I find that working on a project car, producing music, dj'ing, building a model, or anything else that takes a lot of time and effort can make life really enjoyable.
3. Set goals, make some positive personal goals to improve your life. Set a long term goal and a short term goal. short term should be in terms of months to a one year. Long term should be about five years. Picture yourself as what you want to be in five years. You become what you think about. You will become what you think you are.
4. Um, if you take E, take it easy, try to only do it once every 3 months or so, when the magic is gone, depression can take its place.
Take care
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