hey benfica88

I do work out 4 times a week.


Steve

I work out in the free weight room, I don't go upstairs (where all the hot chiks are) if you are still cool with that, PM me with your schedule.

Steve

Either some of you are lying,
Alot are lying,
none are lying and im just weak....

Im 6'2"
weight 225lbs
bench 275...(on a good day)
and i work out like 4days a week. Since i was a softmoore is HS 5years ago =\, but i got sick endurance =\.

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"The only real voyage of discovery consists not in seeking new landscapes but in having new eyes"

softmoore = worst spelling ever of sophomore

quote:

Originally posted by JPJH im 5'8 weigh about 165 and i finish my last set at 265 lbs for six to eight reps depending on the day..

man, you're ridiculously strong for your weight. you juicin'?
i'm 5'6", 170lbs.

1st set: 205lbs. x 10
2nd set: 225lbs. x 8
3rd set: 265lbs. x (3-6 reps)

quote:

Originally posted by jzmhed1 softmoore = worst spelling ever of sophomore man, you're ridiculously strong for your weight. you juicin'? i'm 5'6", 170lbs. 1st set: 205lbs. x 10 2nd set: 225lbs. x 8 3rd set: 265lbs. x (3-6 reps)

lol was 4am i just got home from work give me a break.

___________________
"The only real voyage of discovery consists not in seeking new landscapes but in having new eyes"

i bench 155...but im gonna juice a bit..maybe later...

UPDATE: I just benched 135 lbs (3 x 10) on free weights, and I feel like I could bench my weight by next week

Stevek

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Signature Suspended as it was deemed offensive.

who the fuck cares how much u can bench...it doesnt make u a better human..make a difference in a young kids life...then i will be impressed

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pixel8edconcepts.com :: new flash site in the works

good to see us brits keeping it unhealthy with no replies unhealthy lifestyle roll on baby yeah

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Hybridized

haha i'm a 5'2 125lb girl and i can bench 140
(gymnast, pole vaulter, occasional dominatrix..... )

i can bench 170

quick question 4 ya excercise aficionados
ahh..trying to loose a bit on my sides(torso) love handles..whatever u wanna call it
what excercises or free weights can I do to succeed. thanx

any good links would be great