Have you guys heard of "SUPER SLOW" (or something like that). It is this new trainning method. They say you feel the difference after 6 weeks. Its like this: you train with as much weight as you can lift and repeat the exercise only a few times like 4 or 6. But the thing is, the repetition series (up and down) should las for 20 seconds. Averagely, we do it in 4 or 5 secs... I heard it works pretty much because you "stimulate" (couldnt find a better word) your muscle for longer. I read an article about it (which I wont post cause its in Portuguese and I wont be able to translate, sorry).

Any comments?

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Originally posted by Nalin I know a lot of what I'm talking about so... ...........

what a fair reply,good on that one m8. And the others,nice additions!
I really love SF2 Nalin...its on my top 3 anime of all time'
KEN RULES

I eat fast food everyday muahaha.

I have 8 pack and am tone, know why?
I swim everyday, and do pushups and situps. That's all you need.

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Originally posted by nrjizer , Anyways, this is great advice guys, thanks a bunch. Can anyone reccomend a good brand of protien suppliment that doesnt cost an arm and a leg? Shake, powder mix, bar, I dont really care what it is. number?

Personally I like Metrx protein shakes(the double chocolate one)..When I started working out seriously, I would take Metrx everytime after a workout. In about 2 months or so I gained about 7 lbs of muscle weight(all my life I had trouble gaining weight)...and I also ate more in general (steaks, and more steaks). Metrx is on the pricey side though, the GNC whey protein is a good buy..huge tub for like 40 bucks.

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Originally posted by nrjizer anyways, this is great advice guys, thanks a bunch. Can anyone reccomend a good brand of protien suppliment that doesnt cost an arm and a leg? Shake, powder mix, bar, I dont really care what it is. Btw, how much protien do you find in fish, specifically salmon? I know its a lot, and I eat like an assload of fish as often as I can (sometimes like 1.5 pounds in one helping!). Is there any specific number?

A serving of salmon generally has about 30G of protien in it. I dont know exactly how big a servering is though.

Like I said, I use Interactive ISO whey. THis stuff is about the best whey powder I've found. 39g per serving. It is also created in such a way that does not denature the protien, leaving it in a pure state.

"This form of Whey Protein Isolate has an outstanding reputation for quality because of its high protein percentage and excellent protein efficiency ratio."

You can find it on the net for $44.00 CND / 2 lbs

okay how many push ups and sit ups should be done each day?

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Down under is great, oh so is Australia

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till you cant do them any more

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Originally posted by Drifter okay how many push ups and sit ups should be done each day?

3 sets of 10 as soon as you wake up and 3 sets of 10 before you go to sleep

i think thats for girls. Thatd make me giggle myself to sleep at night I usually do 3-400 a night, with about 250 pushups

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Originally posted by Orbax till you cant do them any more

Which means, 3

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Originally posted by Orbax i think thats for girls. Thatd make me giggle myself to sleep at night I usually do 3-400 a night, with about 250 pushups

arent we manly!?

maaazzz you wwuuuuuss