quote:

Originally posted by Floorfiller well i still do squats even though they can be awkward...but yeah i like doing leg press a lot...great exercise!! try some walking lunges sometimes man...great great leg exercise hehehe

thats the exercize where you hold a dumbell in each hand and step forward with one leg, step back, then do the same with the other leg right?

i find those to tone the buttox the most, its best to do them after sitting on the computer for hours on end. it prevents fat-ass syndrome.

___________________
go hard, or go home

i liked barbell better cuz your hands dont get tired...plus spinal loading!

quote:

Originally posted by ProgressivePete thats the exercize where you hold a dumbell in each hand and step forward with one leg, step back, then do the same with the other leg right? i find those to tone the buttox the most, its best to do them after sitting on the computer for hours on end. it prevents fat-ass syndrome.

well yeah...that's the girly way to do them hahaha...lemmme tell you about...


SUPER LUNGE!!!

hehehe


you rest a barbell on your back like you would while doing squats...and then you step out...but don't step back...stand up there and go again in a walking motion hehehe...omg best leg exercise EVAR!!! hehehe

do about twenty steps of that with a good 100 lbs or so on your back...you'll be feeling it all over the leg...not just ass, but yeah a lot of ass hehehe...


note: its also good to do them with those rubber weights if you have access to them...you know the ones people use for snatch and clean and shit...that way when you are dying on the ground suffering to death and you know you're gonna die because you can't take another step...you can throw the weight backwards off of you hahaha...

quote:

Originally posted by Floorfiller well yeah...that's the girly way to do them hahaha...lemmme tell you about... SUPER LUNGE!!! hehehe you rest a barbell on your back like you would while doing squats...and then you step out...but don't step back...stand up there and go again in a walking motion hehehe...omg best leg exercise EVAR!!! hehehe do about twenty steps of that with a good 100 lbs or so on your back...you'll be feeling it all over the leg...not just ass, but yeah a lot of ass hehehe... note: its also good to do them with those rubber weights if you have access to them...you know the ones people use for snatch and clean and shit...that way when you are dying on the ground suffering to death and you know you're gonna die because you can't take another step...you can throw the weight backwards off of you hahaha...

rofl, so i was doing the sissy squats this whole time. ill definately try super lunges tomorrow...

also im starting a new routine next week...

day 1 chest, biceps
day 2 legs, abdominal, neck
day 3 off/back , triceps (depends if im sore or not)
day 4 off
day 5 shoulders
day 6 off
day 7 chest, biceps (repeat cycle)

what do you "experts" think/reccomend?

___________________
go hard, or go home

look at my beginners thread to working out and id follow that chest and biceps on same day is gonna be brutal...

quote:

Originally posted by ProgressivePete rofl, so i was doing the sissy squats this whole time. ill definately try super lunges tomorrow... also im starting a new routine next week... day 1 chest, biceps day 2 legs, abdominal, neck day 3 off/back , triceps (depends if im sore or not) day 4 off day 5 shoulders day 6 off day 7 chest, biceps (repeat cycle) what do you "experts" think/reccomend?

ps. i don't want you to hurt yourself...make sure you start out with pretty light weight man...under a hundred lbs...because you could really hurt yourself if you don't know what you're doing...


hey also quick question...


what does everyone think about cheese as a source of fat? i dunno...i know it has lots of saturated fat...but i still wanna eat it hehehe

Last edited by Floorfiller on Mar-03-2005 at 02:37

too much dairy makes me poo

god orbax...my fucking cravings are kicking in hehehhe


its been three full days now since i've had real food...i want some fucking chips n sasla soooooo bad right now...gotta stay strong...


i'm gonna be beautiful again damn it!!


hopefully they'll go away in a couple of days hehehe...

hehehe...man when I was doing those 3 day fasts....omg ... I know how it is...but it DOES go away. I go on a run by a mcdonalds and i wanna puke at the smell...Your body WILL remember *abyss quote*

Stay strong bruv!

quote:

Originally posted by Orbax hehehe...man when I was doing those 3 day fasts....omg ... I know how it is...but it DOES go away. I go on a run by a mcdonalds and i wanna puke at the smell...Your body WILL remember *abyss quote* Stay strong bruv!

yeah i know...i've been there before too hehehe...but man...i've been sooo dependent on junk shit for a long time now hehehe...

i just saw you post about the alcohol in ambers thread hehehe...you know if you drink i'll beat you right?

hehehe...yeah... thats why ive stopped. I found a place that sells no sugar slim fasts...with 20g protein and all these vitamins for a buck a can!! I mix a scoop of protein in with that...and just made a HUGE bucket of angel hair pasta with meat....mmmm

im gainin weight baby! woot