my legs are permanently sore these days, but the 6% decrease in bodyfat has been worth it. GO TEAM!
Feb-25-2009 19:46
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
quote:
Originally posted by KiNeTiC ENeRgY
are u squatting? You should just barely be able to walk out of the gym after a proper leg workout. I'm usually close to vomiting all over some cardio bunny in full makeup on leg days
Yes, I do squats.
Feb-25-2009 20:10
squirrelly
The Phun Nun
Registered: Oct 2003
Location: In the Shower
quote:
Originally posted by jennypie
8
lolololol I can't even do one.
But now the MMA trainer is making me
talk about barely being able to walk later! I though I was gonna puke on Monday. I'll be seeing him again tonight though!
Feb-25-2009 20:11
chimera66
PARTOUZE
Registered: Jun 2006
Location: Left Coast
oh MMA that sounds fun, you plan on fighting anyone?
___________________
quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.
To his defense, Trump didn't even really look like a bum.
Feb-25-2009 20:47
Sammy V
tranceaddict
Registered: Jan 2009
Location: Santa Clarita
quote:
Originally posted by jennypie
Yes, I do squats.
What's your best squat jennypie? Mine is 611 just below parallel.
Feb-26-2009 04:12
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
Oh no I don't do THOSE kind of squats. I just do regular ones/sumo squats, or squat jumps.
Feb-26-2009 04:14
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
quote:
Originally posted by Sammy V
What's your best squat jennypie? Mine is 611 just below parallel.
what the hell is 611
where do you get the 11 from?
Feb-26-2009 05:20
Sammy V
tranceaddict
Registered: Jan 2009
Location: Santa Clarita
quote:
Originally posted by Nrg2Nfinit
what the hell is 611
where do you get the 11 from?
I knew some idiot would ask about that so here it goes... 1 45lb bar, 6 45lb (20.45kg) plates, 6 44lb (20kg) plates (Weider brand), 4 5.5lb plates, 2 5lb collars=611...that's where the hell I get 611. The most I can put on my bar is at home is 654lbs of weight for a total of 699lbs...I'll let figure that one out. Those odd plates are even kilograms for competition. And for you real warriors of Irondom, there are 110lb plates too...
Feb-26-2009 07:00
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
quote:
Originally posted by jennypie
Oh no I don't do THOSE kind of squats. I just do regular ones/sumo squats, or squat jumps.
Well that doesn't count for shit!
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Originally posted by chimera66
oh MMA that sounds fun, you plan on fighting anyone?
actually yes - my training is going really really well... so I might participate in a fight night in like two months.
Feb-26-2009 14:49
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
quote:
Originally posted by squirrelly
actually yes - my training is going really really well... so I might participate in a fight night in like two months.
Need videos!
How long have you been fighting for?
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
On my own (without a trainer or anything like that), a couple of months. I just recently signed up for a trainer 3x a week... and prob in a few weeks I'll step it up to 5 nights (when I'm getting closer to fighting). I think in 3 weeks I'll start getting trained on the ground, so I'm excited!
GO TEAM!
