How tall are you damn 250 big boy I'm about 5'11 I have never been skinny always been husky big chest and back. I don't have a lot of body fat though think last measurement was like 7.5% I wanna get down to low 7s.

What do you guys do for high intensity cardio?

I'm not tall at all. 5'10" my target right now is 192, so I can go to OCS and kill people.

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

Time-Speed
1 5.0
2 5.5
3 6 1
4 6.5
5 7 2
6 7.5
7 8 3
8 8.5
9 9 1
10 5 2
11 5 4
12 6 6
13 6 8
14 6 10
15 6.5
16 5 3.5
17 5 2.5
18 3.5
19 3.5
20 3.0

quote:

Originally posted by MrJiveBoJingles What do you guys do for high intensity cardio?

I just do distance running. Not so hard that I throw up, but close.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by chach Time (min) Speed Incline Est. HR RPE (1-10) 1 5.0 1.0 120 2 2 5.5 1.0 125 2 3 6 1 129 3 4 6.5 1 134 4 5 7 2 141 5 6 7.5 2.5 147 6 7 8 3 156 7 8 8.5 3.5 165 7 9 9 1 172 8 10 5 2 162 7 11 5 4 166 7 12 6 6 171 8 13 6 8 178 9 14 6 10 179 9 15 6.5 12 183 10 16 5 3.5 166 6 17 5 2.5 152 4 18 3.5 1.5 144 3 19 3.5 1.0 135 2 20 3.0 0 130 1

What does this mean?

quote:

Originally posted by Zild I just do distance running. Not so hard that I throw up, but close.

How far?

Curious what other people do because I like high intensity cardio...

lol I'm taller than most you boys! 6 foot baby!

quote:

Originally posted by squirrelly lol I'm taller than most you boys! 6 foot baby!

I am 6' 3".

quote:

Originally posted by chach Time-Speed 1 5.0 2 5.5 3 6 1 4 6.5 5 7 2 6 7.5 7 8 3 8 8.5 9 9 1 10 5 2 11 5 4 12 6 6 13 6 8 14 6 10 15 6.5 16 5 3.5 17 5 2.5 18 3.5 19 3.5 20 3.0

left is in minutes start at the pace of 5.0 and follow the progression add incline if you are a real bad ass. This shit will have you lean in 2 weeks I gurantee it

quote:

Originally posted by squirrelly lol I'm taller than most you boys! 6 foot baby!

I come from a family where my mom is 5'2 and dad 5'5 I'm lucky to be the tallest member of my family plus I still have time to grow