quote:

Originally posted by MrJiveBoJingles What do you guys do for high intensity cardio?

HIIT....all u do is jump on a treadmill, warm up, them run as fast as u can for about a minute (or as long as u can but under a minute or 2) then slow back down to a walk/speed walk for 2 minutes...repeat. Do this for a few cycles, depending on how in shape u are. That is the ultimate cardio and u get it done in 10 minutes. Running a marathon is NOT High Intensity cardio.

Why do it on a treadmill? Track ftw.

I really don't think you should be doing high intensity unless you are already in decent shape.

In high school we used to do 50yards/50yards; sprint/float
You don't really need a treadmill either as you can also do 8sec/12sec out on the street if you want to.

About to go do that right now actually. Not super high intensity but going to do 3min/1min out on the street about 85%/65% sprint speed.

be back in less than an hour

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by jennypie Why do it on a treadmill? Track ftw.

My gym doesn't have a track besides that way I can calculate distance and heart rate you dumb broad.

so angry.

heartrate monitor and pedometer or little ipod-nike thing.

quote:

Originally posted by iclone pedometer

sounds like something pedophiles used to rank little boys

quote:

Originally posted by chach My gym doesn't have a track besides that way I can calculate distance and heart rate you dumb broad.

Goddamn, so angry. Maybe you should lay off the 'roids.

quote:

Originally posted by jennypie Goddamn, so angry. Maybe you should lay off the 'roids.

You wanna inject me?

don't even

No no, it's ok. I'm a nurse, I know what I'm doing.

quote:

Originally posted by jennypie Don't be jealous, iclone. I'm a nurse, I know what I'm doing.

Ah boo...shouldn't have edited, lol.