i'm hoping that i'll have lost 3-5 solid pounds in this first week. i dunno though i might be eating too much and i haven't done any cardio yet hehehe

quote:

Originally posted by Nrg2Nfinit muscle soarness is a great sign in knowing that you had an awesome workout

Are you kidding me? Delayed onset muscle soreness is a sign of micro tears and your bodys inability to deal with lactic acid. The only way to avoid it is to GRADUALLY work up to 100% training intensity over a period of time, as apposed to never working out and then hitting a workout with 100% intensity.

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quote:

Originally posted by Rob Are you kidding me? Delayed onset muscle soreness is a sign of micro tears and your bodys inability to deal with lactic acid. The only way to avoid it is to GRADUALLY work up to 100% training intensity over a period of time, as apposed to never working out and then hitting a workout with 100% intensity.

aaah, so this explains why my arms are sore as hell It feels good tho, now I know that I worked hard

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"I hated going to weddings. All the grandmas would poke me saying "You're next". They stopped that when I started doing it to them at funerals."

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Het doel van een heel deel hier is niet over muziek te praten maar door zijn deelname aan discussies een zo groot mogelijk intellect proberen aan de dag te leggen en daarmee een rare vorm van zelfbevrediging in werking stellen. 'It's a strange world'

Last edited by Nabistai on Mar-03-2005 at 10:41

I think I've said this a million times in the last WO thread, but muscle soreness is in no way, shape, or form an indicator of muscle growth. Do not think you had a shitty workout because you are not sore, and don't think you had a great workout because you can't move the next day. You let muscles lie dormant for a period of time and they will inevitably get sore the next time you use them strenuously. However, if used on a consistent basis, the same workout will not promote soreness and thus let you get back in the gym faster.

More photos from me. Time for me to kick it into overdrive and really dial stuff up and in for spring/summer.









Oh wait!! That last one's not me!! Tee hee hee!

EDIT - I think I'm going to buy a digicam. These pics suck.

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^ Impressive legs man, very nice...

quote:

Originally posted by Ygrene

sweatin' to the oldies is one hell of a workout

quote:

Originally posted by Ygrene More photos from me. Time for me to kick it into overdrive and really dial stuff up and in for spring/summer. Oh wait!! That last one's not me!! Tee hee hee! EDIT - I think I'm going to buy a digicam. These pics suck.

you beast you hehehe

take some measurements man!! i wanna know how big those thighs are??!!

now you know why i hate webcams. Imagine losing definition when you dont have any!! lol

must...become....huge

does anyone know of any websites that let keep a log of your meals...preferably a free one. i think i remember seeing one in the old thread but i can't find it in there.

try www.fitday.com , might be what you're looking for...

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Originally posted by Masonious try www.fitday.com , might be what you're looking for...

thank you. exactly what i was looking for