i'm sickly although so far a head cold but i'm so damn dehydrated i can't fathom working out. sometimes i really hate new york city its so full of fucking germs and its not like i can avoid people because we are in such tight spaces. meh!

quote:

Originally posted by KiNeTiC ENeRgY Cause it hurts and u may vomit

dude she doesn't need to go to the point of vomiting. i do it on occasion and sweat like a mother ****** but not the point of spewing.

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by jennypie I keep telling myself I'm going to try HIIT...yet I still haven't tried it. Not really sure why.

cause you have a vag!

and chimera go read a book softy

listen bitch i'll read all damn day if i want

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

ran for 15 mins (1.75 miles)
pullups, dips, leg lifts.

was a nice day outside - was going to run outside; but i've become a little accustomed to the treadmill. plus i don't like things in my pockets when i run and i hate carrying things - so running around the track w/ my Sansa would have been annoying.

My goal is 5 miles on sick hills in the Texas heat in under 40 minutes. I still have a long fucking way go lol.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by chimera66 dude she doesn't need to go to the point of vomiting. i do it on occasion and sweat like a mother ****** but not the point of spewing.

You are not doing HIIT properly then.

gonna do chest today w00t going in between my class later

quote:

Originally posted by KiNeTiC ENeRgY You are not doing HIIT properly then.

it's my version, i push myself hard but won't exercise until i feel like i will throw up.

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 it's my version, i push myself hard but won't exercise until i feel like i will throw up.

sounds like what he is trying to say is if you don't do it exactly as he says it should be then you are doing it wrong.

___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

damaged my knee. Won't be in the cage for a little while.

i'm playing tennis tomorrow. i've been walking at a fair pace for 90 minutes or so everyday, sometimes i jog. just making sure my knees are in proper shape.

the last time i played tennis my knees were killing me

___________________
"I think the scientific and the artistic spirit have something in common. The scientist wants not only to learn the facts, but to understand how they cohere, fit together and make a whole. He even uses criteria such as beauty and symmetry to help decide which theory he wants.

The scientist cannot capture the whole cosmos in thought. In his mind he makes a kind of microcosm, which we see as an analogue of the cosmos. In this way we try to get a feeling for the whole. The artist, I suppose, gets a feeling for the whole some other way.”

David Bohm in “Art, Dialogue and the Implicate Order”, published in On Creativity RC (Routledge Classics)

if you're doing HIIT to the point of throwing up, then you've done it completely wrong. the idea is to build up your tolerance to the intensity so that you can consistently get a great cardio work out. not push yourself past your physical limits which is more likely to damage your body and leave you taking days/weeks off which is the opposite of what you're supposed to do :X

___________________
http://www.monoversemusic.com