quote:

Originally posted by KiNeTiC ENeRgY but if you have hit a plateau changing it up to another style usually breaks it.

THIS! The times I've seen hiit used properly it was for already fit track runners to break a plateau.

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quote:

Originally posted by Zild THIS! The times I've seen hiit used properly it was for already fit track runners to break a plateau.

this also argues my point as most of us here are not distance runners. as far as i'm concerned, you guys are inhuman monsters

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quote:

Originally posted by Excess this also argues my point as most of us here are not distance runners. as far as i'm concerned, you guys are inhuman monsters

quote:

Originally posted by Excess holy crap you just don't get it do you. we're not talking about making time for 10 mile runs here. we're talking about HIIT. http://musclemedia.com/training/hiit_table.asp bringing me back to my origial post and point - if you're throwing up during/after HIIT you're doing wrong.

Isn't it supposed to be a 2:1 ratio? 30 second jog 60 second run?

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quote:

Originally posted by KiNeTiC ENeRgY NYCE, do yourself a favor and pick up a few books cause you need it if your trying to judge me. I've been in this game a long time, and results don't lie.

Now why on this fucking earth would someone be concerned about being judged when they talk out of their ass as if they even know who I am and what type of "team training" I am doing?

think about that one clearly, it's not as straight forward as the squat bar my friend.



and to Zild

Yes, your future may require you to train a specific way and not necessarily the same future for all of us to partake in whatever type of personal training we put ourselves through. All goals are different, a concept the alternating caps dude doesn't grasp.

I'll be riding MS Bike Century and 2 biathlons this year. I know what my future training needs are and whether or not HIIT is appropriate for me.

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quote:

Originally posted by bas Isn't it supposed to be a 2:1 ratio? 30 second jog 60 second run?

no

quote:

Originally posted by get nyce Now why on this fucking earth would someone be concerned about being judged when they talk out of their ass as if they even know who I am and what type of "team training" I am doing? think about that one clearly, it's not as straight forward as the squat bar my friend. and to Zild Yes, your future may require you to train a specific way and not necessarily the same future for all of us to partake in whatever type of personal training we put ourselves through. All goals are different, a concept the alternating caps dude doesn't grasp. I'll be riding MS Bike Century and 2 biathlons this year. I know what my future training needs are and whether or not HIIT is appropriate for me.

Wow, u really are a clueless twat.

quote:

Originally posted by KiNeTiC ENeRgY Wow, u really are a clueless twat.

oh noes, don't judge me

fuck out of here with your bullshit

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quote:

Originally posted by get nyce oh noes, don't judge me fuck out of here with your bullshit

Why u so mad? Calm down. Maybe go for a run out in the smog infested streets to clear your head.

LOL, so much animosity between different types of athletes.

Come on, guys, surely you can all just hold hands and unite to make fun of a fatty?

you've mistaken anger for seeing through your bullshit post. i'll run NYC any day all day baby

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I train almost everyday with wed off for the body to rest.

I seperate muscle groups on adifferent day

For instance

Monday i did my back, + cardio and abs
Tuesday chest, cardio + abs
Today off
Thursday i will do tri/bi's + cardio and abs
Friday I will do Shoulders + cardio and abs.

I am starting to do legs again so i will probably incorporate this into a shoulder day or just go on saturday.

I Do 3 sets of each exercise with the last set till failure.

Im on On Whey protein and creatine monohydrate and clenbuterol (not recommended cause its dangerous if you dont know how to take it, its a fat burner btw )

Yesterday i broke into 95lbs dumbelll flat bench press (2 dumbells in each head doing a bench press) I will break into 100's in few weeks. 120 is the max in my gym.

I absolutely love working out. Im more focused towards cutting down to 15% body fat, im at 21.5 right now.

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