Give this a read! If you are carb addicted, this may not work for you, but damn does it ever work! Most BB'ers use this diet to get shredded.

The Ketogenic Diet

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Originally posted by KiNeTiC ENeRgY Give this a read! If you are carb addicted, this may not work for you, but damn does it ever work! Most BB'ers use this diet to get shredded. The Ketogenic Diet

i read about it before, but neverreally looked into it

Im fairly good with carbs, i have no problems staying off of it

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quote:

Originally posted by KiNeTiC ENeRgY Give this a read! If you are carb addicted, this may not work for you, but damn does it ever work! Most BB'ers use this diet to get shredded. The Ketogenic Diet

I have a buddy who lives like that because he can't work out due to complications from hemophilia. The only way he can stay relatively lean is to force himself into ketosis.

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Latest Mix

I guess I am a little late in this thread. Currently 6'1 230, around 8% bf. Been bodybuilding for 6 years. Try to stay away from carbs on non-workout days (cycle carbs), workout days I only eat carbs in the am, pre-workout, and postworkout.

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Originally posted by eger I guess I am a little late in this thread. Currently 6'1 230, around 8% bf. Been bodybuilding for 6 years. Try to stay away from carbs on non-workout days (cycle carbs), workout days I only eat carbs in the am, pre-workout, and postworkout.

That's what I mainly do. My carb source is a bowl of oats, mixed with 2 scoops of whey. My favorite thing to eat, along with gallons of whole egg and egg whites.

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Originally posted by KiNeTiC ENeRgY That's what I mainly do. My carb source is a bowl of oats, mixed with 2 scoops of whey. My favorite thing to eat, along with gallons of whole egg and egg whites.

i tried the whole whey in my oatmeal thing...didnt like it lol. prefer to keep them seperated from now on :P

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quote:

Originally posted by KiNeTiC ENeRgY That's what I mainly do. My carb source is a bowl of oats, mixed with 2 scoops of whey. My favorite thing to eat, along with gallons of whole egg and egg whites.

Same here! Most of my Carbs come from Oats, Sweet Potatos, and veggies, and I keep a jar of Natty Peanut Butter at my desk (people think I am nuts).

I've been buying egg whites at Costco in bulk. 8 cartons for $10.

I eat the same thing day in day out, except one day on the weekend I have my Carb up day.

It's difficult getting your diet down, eat too much carbs to bulk up I get fat, eat too little carbs to Cut and I lose muscle.

quote:

Originally posted by eger I guess I am a little late in this thread. Currently 6'1 230, around 8% bf. Been bodybuilding for 6 years. Try to stay away from carbs on non-workout days (cycle carbs), workout days I only eat carbs in the am, pre-workout, and postworkout.

fucking beasty, 230 at 8% daaaaammnnn

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I never tried egg whites from a carton, do u drink it like that or cook it?

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quote:

Originally posted by eger Same here! Most of my Carbs come from Oats, Sweet Potatos, and veggies, and I keep a jar of Natty Peanut Butter at my desk (people think I am nuts). I've been buying egg whites at Costco in bulk. 8 cartons for $10. I eat the same thing day in day out, except one day on the weekend I have my Carb up day. It's difficult getting your diet down, eat too much carbs to bulk up I get fat, eat too little carbs to Cut and I lose muscle.

Right on bro, that's my kitchen right there!! For the natty peanut butter, have you tried Skippy? That shit rocks!

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Originally posted by Excess i tried the whole whey in my oatmeal thing...didnt like it lol. prefer to keep them seperated from now on :P

Give this whey a shot on the next purchase:

Dymatize chocolate is like crack Best flavor I have had yet and tastes soooo good in oats.

quote:

Originally posted by KiNeTiC ENeRgY Right on bro, that's my kitchen right there!! For the natty peanut butter, have you tried Skippy? That shit rocks! Give this whey a shot on the next purchase: Dymatize chocolate is like crack Best flavor I have had yet and tastes soooo good in oats.

I have a jar of Skippy Natural sitting right next to me

I have that exact same whey too!

Lately I have been ordering from Trueprotein.com, love the banana flavored stuff.